42.2 km | 04:05:46 | 05:49/km日期: 2022-03-05 06:46 - 總爬升: 2688 m - 平均心率: 174 - 卡路里: 3202 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'45" / 05'09" / 05'16" / 05'22" / 05'56" / 05'24" / 05'23" / 05'00" / 05'28" / 05'25" / 05'39" / 05'21" / 06'09" / 05'48" / 06'40" / 07'50" / 04'37" / 05'08" / 11'43" / 00'11" / 04'26" / 04'55" / 06'16" / 05'43" / 05'58" / 08'12" / 03'45" / 05'25" / 05'10" / 06'13" / 07'11" / 03'14" / 05'37" / 06'07" / 08'29" / 03'18" / 09'16" / 05'54" / 05'44" / 07'19" / 07'18" / 06'48" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'08") | 400 / 400 |
2 | | 05'18" (+01'21") | 400 / 800 |
3 | | 05'26" (+01'29") | 400 / 1200 |
4 | | 05'09" (+01'12") | 400 / 1600 |
5 | | 05'13" (+01'16") | 400 / 2000 |
6 | | 05'14" (+01'17") | 400 / 2400 |
7 | | 05'11" (+01'14") | 400 / 2800 |
8 | | 05'08" (+01'11") | 400 / 3199 |
9 | | 05'37" (+01'40") | 400 / 3599 |
10 | | 05'22" (+01'25") | 400 / 3999 |
11 | | 05'23" (+01'26") | 400 / 4399 |
12 | | 06'11" (+02'14") | 400 / 4800 |
13 | | 05'40" (+01'43") | 400 / 5200 |
14 | | 05'31" (+01'34") | 400 / 5600 |
15 | | 05'34" (+01'37") | 400 / 6000 |
16 | | 05'18" (+01'21") | 400 / 6400 |
17 | | 05'21" (+01'24") | 400 / 6800 |
18 | | 04'58" (+01'01") | 400 / 7200 |
19 | | 04'57" (+01'00") | 400 / 7600 |
20 | | 05'22" (+01'25") | 400 / 8000 |
21 | | 05'27" (+01'30") | 400 / 8400 |
22 | | 05'37" (+01'40") | 400 / 8800 |
23 | | 05'14" (+01'17") | 400 / 9200 |
24 | | 04'43" (+00'46") | 400 / 9600 |
25 | | 06'09" (+02'12") | 400 / 10000 |
26 | | 06'16" (+02'19") | 400 / 10400 |
27 | | 04'50" (+00'53") | 400 / 10800 |
28 | | 05'24" (+01'27") | 400 / 11200 |
29 | | 05'38" (+01'41") | 400 / 11600 |
30 | | 05'18" (+01'21") | 400 / 12000 |
31 | | 06'13" (+02'16") | 400 / 12400 |
32 | | 05'58" (+02'01") | 400 / 12800 |
33 | | 05'45" (+01'48") | 400 / 13200 |
34 | | 06'13" (+02'16") | 400 / 13600 |
35 | | 05'43" (+01'46") | 400 / 14000 |
36 | | 06'22" (+02'25") | 400 / 14400 |
37 | | 07'20" (+03'23") | 400 / 14800 |
38 | | 05'41" (+01'44") | 400 / 15200 |
39 | | 05'52" (+01'55") | 400 / 15600 |
40 | | 06'51" (+02'54") | 400 / 16000 |
41 | | 06'26" (+02'29") | 400 / 16400 |
42 | | 05'37" (+01'40") | 400 / 16800 |
43 | | 05'41" (+01'44") | 400 / 17200 |
44 | | 06'21" (+02'24") | 400 / 17600 |
45 | | 04'13" (+00'16") | 400 / 18000 |
46 | | 05'29" (+01'32") | 400 / 18400 |
47 | | 05'33" (+01'36") | 400 / 18799 |
48 | | 05'41" (+01'44") | 400 / 19199 |
49 | | 05'51" (+01'54") | 400 / 19599 |
50 | | 05'35" (+01'38") | 400 / 19999 |
51 | | 05'54" (+01'57") | 400 / 20399 |
52 | | 03'57" | 400 / 20799 |
53 | | 05'25" (+01'28") | 400 / 21199 |
54 | | 04'33" (+00'36") | 400 / 21599 |
55 | | 05'11" (+01'14") | 400 / 21999 |
56 | | 06'05" (+02'08") | 400 / 22399 |
57 | | 06'13" (+02'16") | 400 / 22799 |
58 | | 06'16" (+02'19") | 400 / 23199 |
59 | | 05'38" (+01'41") | 400 / 23599 |
60 | | 05'44" (+01'47") | 400 / 23999 |
61 | | 06'05" (+02'08") | 400 / 24399 |
62 | | 06'03" (+02'06") | 400 / 24799 |
63 | | 09'04" (+05'07") | 400 / 25199 |
64 | | 05'05" (+01'08") | 400 / 25599 |
65 | | 05'07" (+01'10") | 400 / 25999 |
66 | | 04'57" (+01'00") | 400 / 26399 |
67 | | 05'03" (+01'06") | 400 / 26799 |
68 | | 05'44" (+01'47") | 400 / 27199 |
69 | | 05'52" (+01'55") | 400 / 27599 |
70 | | 05'13" (+01'16") | 400 / 27999 |
71 | | 05'40" (+01'43") | 400 / 28399 |
72 | | 04'44" (+00'47") | 400 / 28799 |
73 | | 06'00" (+02'03") | 400 / 29199 |
74 | | 05'44" (+01'47") | 400 / 29599 |
75 | | 06'15" (+02'18") | 400 / 29999 |
76 | | 05'59" (+02'02") | 400 / 30399 |
77 | | 05'29" (+01'32") | 400 / 30799 |
78 | | 05'28" (+01'31") | 400 / 31199 |
79 | | 04'57" (+01'00") | 400 / 31599 |
80 | | 04'08" (+00'11") | 400 / 31999 |
81 | | 05'44" (+01'47") | 400 / 32399 |
82 | | 06'08" (+02'11") | 400 / 32799 |
83 | | 04'07" (+00'10") | 400 / 33199 |
84 | | 07'24" (+03'27") | 400 / 33599 |
85 | | 05'53" (+01'56") | 400 / 33999 |
86 | | 06'24" (+02'27") | 400 / 34399 |
87 | | 05'51" (+01'54") | 400 / 34799 |
88 | | 05'45" (+01'48") | 400 / 35199 |
89 | | 05'37" (+01'40") | 400 / 35599 |
90 | | 05'48" (+01'51") | 400 / 35999 |
91 | | 15'06" (+11'09") | 400 / 36399 |
92 | | 05'16" (+01'19") | 400 / 36799 |
93 | | 05'31" (+01'34") | 400 / 37199 |
94 | | 06'41" (+02'44") | 400 / 37599 |
95 | | 05'20" (+01'23") | 400 / 37999 |
96 | | 05'32" (+01'35") | 400 / 38399 |
97 | | 06'10" (+02'13") | 400 / 38799 |
98 | | 06'09" (+02'12") | 400 / 39199 |
99 | | 08'57" (+05'00") | 400 / 39599 |
100 | | 05'47" (+01'50") | 400 / 39999 |
101 | | 06'40" (+02'43") | 400 / 40399 |
102 | | 06'28" (+02'31") | 400 / 40799 |
103 | | 06'20" (+02'23") | 400 / 41199 |
104 | | 07'05" (+03'08") | 400 / 41599 |
105 | | 06'24" (+02'27") | 400 / 41999 |
106 | | 05'44" (+01'47") | 200 / 42200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 59.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'09" | 00:10'54" |
3 | 05'16" | 00:16'10" |
4 | 05'22" | 00:21'32" |
5 | 05'56" | 00:27'28" |
6 | 05'24" | 00:32'52" |
7 | 05'23" | 00:38'15" |
8 | 05'00" | 00:43'15" |
9 | 05'28" | 00:48'43" |
10 | 05'25" | 00:54'08" |
11 | 05'39" | 00:59'47" |
12 | 05'21" | 01:05'08" |
13 | 06'09" | 01:11'17" |
14 | 05'48" | 01:17'05" |
15 | 06'40" | 01:23'45" |
16 | 07'50" | 01:31'35" |
17 | 04'37" | 01:36'12" |
18 | 05'08" | 01:41'20" |
19 | 11'43" | 01:53'03" |
20 | 00'11" | 01:53'14" |
21 | 04'26" | 01:57'40" |
22 | 04'55" | 02:02'35" |
23 | 06'16" | 02:08'51" |
24 | 05'43" | 02:14'34" |
25 | 05'58" | 02:20'32" |
26 | 08'12" | 02:28'44" |
27 | 03'45" | 02:32'29" |
28 | 05'25" | 02:37'54" |
29 | 05'10" | 02:43'04" |
30 | 06'13" | 02:49'17" |
31 | 07'11" | 02:56'28" |
32 | 03'14" | 02:59'42" |
33 | 05'37" | 03:05'19" |
34 | 06'07" | 03:11'26" |
35 | 08'29" | 03:19'55" |
36 | 03'18" | 03:23'13" |
37 | 09'16" | 03:32'29" |
38 | 05'54" | 03:38'23" |
39 | 05'44" | 03:44'07" |
40 | 07'19" | 03:51'26" |
41 | 07'18" | 03:58'44" |
42 | 06'48" | 04:05'32" |
42.2 | 01'14" | 04:05'47" |