20.2 km | 06:07:27 | 18:11/km日期: 2022-03-05 07:00 - 總爬升: 250 m - 平均心率: 95 - 卡路里: 1125 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 90%
Pace: 11'45" / 10'25" / 11'29" / 12'12" / 13'50" / 14'56" / 13'40" / 12'14" / 10'49" / 14'09" / 13'03" / 17'08" / 19'32" / 86'39" / 01'43" / 01'04" / 02'28" / 27'11" / 14'09" / 44'15" / 37'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+11'18") | 1000 / 1000 |
2 | | 10'24" (+09'20") | 1000 / 2000 |
3 | | 11'29" (+10'25") | 1000 / 3000 |
4 | | 12'12" (+11'08") | 1000 / 4000 |
5 | | 13'49" (+12'45") | 1000 / 5000 |
6 | | 14'56" (+13'52") | 1000 / 6000 |
7 | | 13'40" (+12'36") | 1000 / 7000 |
8 | | 12'13" (+11'09") | 1000 / 8000 |
9 | | 10'49" (+09'45") | 1000 / 9000 |
10 | | 14'08" (+13'04") | 1000 / 10000 |
11 | | 13'03" (+11'59") | 1000 / 11000 |
12 | | 17'07" (+16'03") | 1000 / 12000 |
13 | | 19'32" (+18'28") | 1000 / 13000 |
14 | | 01:26'39" (+25'35") | 1000 / 14000 |
15 | | 01'42" (+00'38") | 1000 / 15000 |
16 | | 01'04" | 1000 / 16000 |
17 | | 02'28" (+01'24") | 1000 / 17000 |
18 | | 27'10" (+26'06") | 1000 / 18000 |
19 | | 14'08" (+13'04") | 1000 / 19000 |
20 | | 44'15" (+43'11") | 1000 / 20000 |
21 | | 01:14'17" (+13'13") | 190 / 20190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 20.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 10'25" | 00:22'10" |
3 | 11'29" | 00:33'39" |
4 | 12'12" | 00:45'51" |
5 | 13'50" | 00:59'41" |
6 | 14'56" | 01:14'37" |
7 | 13'40" | 01:28'17" |
8 | 12'14" | 01:40'31" |
9 | 10'49" | 01:51'20" |
10 | 14'09" | 02:05'29" |
11 | 13'03" | 02:18'32" |
12 | 17'08" | 02:35'40" |
13 | 19'32" | 02:55'12" |
14 | 86'39" | 04:21'51" |
15 | 01'43" | 04:23'34" |
16 | 01'04" | 04:24'38" |
17 | 02'28" | 04:27'06" |
18 | 27'11" | 04:54'17" |
19 | 14'09" | 05:08'26" |
20 | 44'15" | 05:52'41" |
20.2 | 37'20" | 05:59'48" |