44.3 km | 04:04:38 | 05:31/km日期: 2022-03-05 06:45 - 平均心率: 163 - 卡路里: 2857 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'19" / 04'57" / 05'02" / 05'08" / 05'39" / 05'32" / 05'19" / 05'00" / 05'20" / 06'23" / 05'08" / 05'57" / 04'32" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+01'07") | 1000 / 5000 |
| 6 | | 05'31" (+01'00") | 1000 / 6000 |
| 7 | | 05'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 06'22" (+01'51") | 1000 / 10000 |
| 11 | | 05'07" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+01'26") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 06'02" (+01'31") | 1000 / 14000 |
| 15 | | 05'50" (+01'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'50") | 1000 / 16000 |
| 17 | | 05'16" (+00'45") | 1000 / 17000 |
| 18 | | 05'14" (+00'43") | 1000 / 18000 |
| 19 | | 05'19" (+00'48") | 1000 / 19000 |
| 20 | | 05'23" (+00'52") | 1000 / 20000 |
| 21 | | 06'07" (+01'36") | 1000 / 21000 |
| 22 | | 05'37" (+01'06") | 1000 / 22000 |
| 23 | | 05'35" (+01'04") | 1000 / 23000 |
| 24 | | 05'24" (+00'53") | 1000 / 24000 |
| 25 | | 05'54" (+01'23") | 1000 / 25000 |
| 26 | | 05'32" (+01'01") | 1000 / 26000 |
| 27 | | 05'48" (+01'17") | 1000 / 27000 |
| 28 | | 05'06" (+00'35") | 1000 / 28000 |
| 29 | | 05'26" (+00'55") | 1000 / 29000 |
| 30 | | 05'12" (+00'41") | 1000 / 30000 |
| 31 | | 05'05" (+00'34") | 1000 / 31000 |
| 32 | | 05'01" (+00'30") | 1000 / 32000 |
| 33 | | 05'27" (+00'56") | 1000 / 33000 |
| 34 | | 05'05" (+00'34") | 1000 / 34000 |
| 35 | | 05'29" (+00'58") | 1000 / 35000 |
| 36 | | 05'41" (+01'10") | 1000 / 36000 |
| 37 | | 06'06" (+01'35") | 1000 / 37000 |
| 38 | | 05'38" (+01'07") | 1000 / 38000 |
| 39 | | 05'23" (+00'52") | 1000 / 39000 |
| 40 | | 06'10" (+01'39") | 1000 / 40000 |
| 41 | | 06'00" (+01'29") | 1000 / 41000 |
| 42 | | 06'16" (+01'45") | 1000 / 42000 |
| 43 | | 06'05" (+01'34") | 1000 / 43000 |
| 44 | | 06'20" (+01'49") | 1000 / 44000 |
| 45 | | 04'34" (+00'03") | 281 / 44281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 283.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'39" | 00:26'05" |
| 6 | 05'32" | 00:31'37" |
| 7 | 05'19" | 00:36'56" |
| 8 | 05'00" | 00:41'56" |
| 9 | 05'20" | 00:47'16" |
| 10 | 06'23" | 00:53'39" |
| 11 | 05'08" | 00:58'47" |
| 12 | 05'57" | 01:04'44" |
| 13 | 04'32" | 01:09'16" |
| 44.3 | 00'09" | 01:14'00" |
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