21.3 km | 03:01:06 | 08:29/km日期: 2022-03-04 23:01 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 1280 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 90%
Pace: 07'42" / 06'53" / 06'35" / 06'43" / 09'35" / 09'09" / 07'25" / 07'40" / 07'27" / 16'00" / 11'56" / 08'32" / 08'53" / 07'53" / 08'55" / 06'41" / 07'20" / 06'51" / 09'29" / 09'07" / 06'43" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'06") | 1000 / 1000 |
2 | | 06'53" (+00'18") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 06'42" (+00'07") | 1000 / 4000 |
5 | | 09'35" (+03'00") | 1000 / 5000 |
6 | | 09'08" (+02'33") | 1000 / 6000 |
7 | | 07'24" (+00'49") | 1000 / 7000 |
8 | | 07'40" (+01'05") | 1000 / 8000 |
9 | | 07'27" (+00'52") | 1000 / 9000 |
10 | | 15'59" (+09'24") | 1000 / 10000 |
11 | | 11'55" (+05'20") | 1000 / 11000 |
12 | | 08'32" (+01'57") | 1000 / 12000 |
13 | | 08'17" (+01'42") | 1000 / 13000 |
14 | | 08'28" (+01'53") | 1000 / 14000 |
15 | | 08'54" (+02'19") | 1000 / 15000 |
16 | | 06'41" (+00'06") | 1000 / 16000 |
17 | | 07'19" (+00'44") | 1000 / 17000 |
18 | | 06'48" (+00'13") | 1000 / 18000 |
19 | | 09'30" (+02'55") | 1000 / 19000 |
20 | | 08'24" (+01'49") | 1000 / 20000 |
21 | | 06'52" (+00'17") | 1000 / 21000 |
22 | | 13'14" (+06'39") | 316 / 21316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 95.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'53" | 00:14'35" |
3 | 06'35" | 00:21'10" |
4 | 06'43" | 00:27'53" |
5 | 09'35" | 00:37'28" |
6 | 09'09" | 00:46'37" |
7 | 07'25" | 00:54'02" |
8 | 07'40" | 01:01'42" |
9 | 07'27" | 01:09'09" |
10 | 16'00" | 01:25'09" |
11 | 11'56" | 01:37'05" |
12 | 08'32" | 01:45'37" |
13 | 08'53" | 01:54'30" |
14 | 07'53" | 02:02'23" |
15 | 08'55" | 02:11'18" |
16 | 06'41" | 02:17'59" |
17 | 07'20" | 02:25'19" |
18 | 06'51" | 02:32'10" |
19 | 09'29" | 02:41'39" |
20 | 09'07" | 02:50'46" |
21 | 06'43" | 02:57'29" |
21.3 | 11'29" | 03:01'07" |