21.8 km | 02:31:17 | 06:56/km日期: 2022-03-05 05:43 - 地點: 新海橋團練 - 天氣: 陰 - 平均心率: 112 - 卡路里: 1275 Cal - 總步數: 26630 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'16" / 06'15" / 06'22" / 06'22" / 06'15" / 07'10" / 07'05" / 06'40" / 06'31" / 06'59" / 06'30" / 06'30" / 08'50" / 06'50" / 07'10" / 06'57" / 07'41" / 07'12" / 07'18" / 07'07" / 07'01" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'05") | 1001 / 1001 | 178 / 89 |
| 2 | | 06'11" | 1008 / 2009 | 179 / 90 |
| 3 | | 06'22" (+00'11") | 1009 / 3018 | 179 / 87 |
| 4 | | 06'15" (+00'04") | 1007 / 4026 | 179 / 89 |
| 5 | | 06'12" (+00'01") | 1006 / 5032 | 177 / 90 |
| 6 | | 07'08" (+00'57") | 1004 / 6036 | 174 / 80 |
| 7 | | 07'06" (+00'55") | 1007 / 7043 | 176 / 79 |
| 8 | | 06'36" (+00'25") | 1004 / 8048 | 178 / 84 |
| 9 | | 06'30" (+00'19") | 1004 / 9053 | 180 / 85 |
| 10 | | 06'56" (+00'45") | 1008 / 10061 | 170 / 84 |
| 11 | | 06'25" (+00'14") | 1012 / 11074 | 180 / 86 |
| 12 | | 06'25" (+00'14") | 1011 / 12085 | 180 / 86 |
| 13 | | 08'46" (+02'35") | 1006 / 13092 | 156 / 73 |
| 14 | | 06'49" (+00'38") | 1000 / 14092 | 179 / 81 |
| 15 | | 07'09" (+00'58") | 1001 / 15094 | 176 / 79 |
| 16 | | 06'57" (+00'46") | 1006 / 16101 | 177 / 81 |
| 17 | | 07'40" (+01'29") | 1003 / 17105 | 180 / 72 |
| 18 | | 07'07" (+00'56") | 1000 / 18106 | 176 / 79 |
| 19 | | 07'22" (+01'11") | 1006 / 19112 | 174 / 77 |
| 20 | | 06'58" (+00'47") | 1009 / 20122 | 175 / 81 |
| 21 | | 07'01" (+00'50") | 1001 / 21124 | 174 / 81 |
| 22 | | 07'32" (+01'21") | 811 / 21935 | 173 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
3月累積里程 : 169.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'15" | 00:31'30" |
| 6 | 07'10" | 00:38'40" |
| 7 | 07'05" | 00:45'45" |
| 8 | 06'40" | 00:52'25" |
| 9 | 06'31" | 00:58'56" |
| 10 | 06'59" | 01:05'55" |
| 11 | 06'30" | 01:12'25" |
| 12 | 06'30" | 01:18'55" |
| 13 | 08'50" | 01:27'45" |
| 14 | 06'50" | 01:34'35" |
| 15 | 07'10" | 01:41'45" |
| 16 | 06'57" | 01:48'42" |
| 17 | 07'41" | 01:56'23" |
| 18 | 07'12" | 02:03'35" |
| 19 | 07'18" | 02:10'53" |
| 20 | 07'07" | 02:18'00" |
| 21 | 07'01" | 02:25'01" |
| 21.8 | 07'43" | 02:31'17" |
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