6.7 km | 00:45:33 | 06:46/km日期: 2022-03-05 09:10 - 平均心率: 135 - 卡路里: 466 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'08" / 06'01" / 06'07" / 06'01" / 06'15" / 07'19" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'02") | 761 / 761 |
2 | | 04'34" (+00'01") | 400 / 1161 |
3 | | 10'34" (+06'01") | 100 / 1261 |
4 | | 04'44" (+00'11") | 400 / 1661 |
5 | | 11'02" (+06'29") | 100 / 1761 |
6 | | 04'48" (+00'15") | 400 / 2161 |
7 | | 12'02" (+07'29") | 100 / 2261 |
8 | | 04'33" | 400 / 2661 |
9 | | 12'05" (+07'32") | 100 / 2761 |
10 | | 04'34" (+00'01") | 400 / 3161 |
11 | | 11'46" (+07'13") | 100 / 3261 |
12 | | 04'42" (+00'09") | 400 / 3661 |
13 | | 11'24" (+06'51") | 100 / 3761 |
14 | | 04'37" (+00'04") | 400 / 4161 |
15 | | 11'57" (+07'24") | 100 / 4261 |
16 | | 04'44" (+00'11") | 400 / 4661 |
17 | | 12'42" (+08'09") | 100 / 4761 |
18 | | 04'42" (+00'09") | 400 / 5161 |
19 | | 12'21" (+07'48") | 100 / 5261 |
20 | | 04'35" (+00'02") | 400 / 5661 |
21 | | 12'09" (+07'36") | 100 / 5761 |
22 | | 09'43" (+05'10") | 959 / 6720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'07" | 00:18'16" |
4 | 06'01" | 00:24'17" |
5 | 06'15" | 00:30'32" |
6 | 07'19" | 00:37'51" |
6.7 | 08'39" | 00:44'05" |