20.8 km | 02:02:06 | 05:52/km日期: 2022-03-05 07:02 - 總爬升: 207 m - 平均心率: 161 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 05'58" / 05'09" / 05'21" / 05'28" / 06'10" / 05'56" / 05'51" / 06'13" / 05'59" / 06'30" / 04'41" / 05'16" / 06'56" / 06'51" / 06'57" / 05'05" / 05'57" / 05'19" / 10'14" / 05'59" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 1609 / 1609 |
2 | | 05'20" | 1609 / 3218 |
3 | | 05'44" (+00'24") | 1609 / 4828 |
4 | | 06'03" (+00'43") | 1609 / 6437 |
5 | | 06'00" (+00'40") | 1609 / 8046 |
6 | | 06'05" (+00'45") | 1609 / 9656 |
7 | | 05'20" | 1609 / 11265 |
8 | | 06'05" (+00'45") | 1609 / 12874 |
9 | | 06'55" (+01'35") | 1609 / 14484 |
10 | | 05'41" (+00'21") | 1609 / 16093 |
11 | | 05'44" (+00'24") | 1609 / 17702 |
12 | | 05'37" (+00'17") | 1609 / 19312 |
13 | | 05'59" (+00'39") | 1499 / 20811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 28.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'09" | 00:11'07" |
3 | 05'21" | 00:16'28" |
4 | 05'28" | 00:21'56" |
5 | 06'10" | 00:28'06" |
6 | 05'56" | 00:34'02" |
7 | 05'51" | 00:39'53" |
8 | 06'13" | 00:46'06" |
9 | 05'59" | 00:52'05" |
10 | 06'30" | 00:58'35" |
11 | 04'41" | 01:03'16" |
12 | 05'16" | 01:08'32" |
13 | 06'56" | 01:15'28" |
14 | 06'51" | 01:22'19" |
15 | 06'57" | 01:29'16" |
16 | 05'05" | 01:34'21" |
17 | 05'57" | 01:40'18" |
18 | 05'19" | 01:45'37" |
19 | 10'14" | 01:55'51" |
20 | 05'59" | 02:01'50" |
20.8 | 00'19" | 02:02'06" |