21.2 km | 02:15:36 | 06:23/km日期: 2022-03-05 05:43 - 卡路里: 1607 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'59" / 06'19" / 12'03" / 06'09" / 06'15" / 06'23" / 11'10" / 06'18" / 07'53" / 06'10" / 11'21" / 06'19" / 06'16" / 06'12" / 09'32" / 08'46" / 08'52" / 08'03" / 08'26" / 09'18" / 17'30" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'18") | 1000 / 1000 |
2 | | 06'19" (+00'16") | 1000 / 2000 |
3 | | 06'17" (+00'14") | 1000 / 3000 |
4 | | 06'08" (+00'05") | 1000 / 4000 |
5 | | 06'15" (+00'12") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'18" (+00'15") | 1000 / 8000 |
9 | | 06'15" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 06'26" (+00'23") | 1000 / 11000 |
12 | | 06'18" (+00'15") | 1000 / 12000 |
13 | | 06'16" (+00'13") | 1000 / 13000 |
14 | | 06'11" (+00'08") | 1000 / 14000 |
15 | | 06'20" (+00'17") | 1000 / 15000 |
16 | | 06'39" (+00'36") | 1000 / 16000 |
17 | | 06'48" (+00'45") | 1000 / 17000 |
18 | | 06'43" (+00'40") | 1000 / 18000 |
19 | | 06'36" (+00'33") | 1000 / 19000 |
20 | | 06'26" (+00'23") | 1000 / 20000 |
21 | | 06'34" (+00'31") | 1000 / 21000 |
22 | | 07'37" (+01'34") | 220 / 21220 |
3月累積里程 : 68.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'19" | 00:14'18" |
3 | 12'03" | 00:26'21" |
4 | 06'09" | 00:32'30" |
5 | 06'15" | 00:38'45" |
6 | 06'23" | 00:45'08" |
7 | 11'10" | 00:56'18" |
8 | 06'18" | 01:02'36" |
9 | 07'53" | 01:10'29" |
10 | 06'10" | 01:16'39" |
11 | 11'21" | 01:28'00" |
12 | 06'19" | 01:34'19" |
13 | 06'16" | 01:40'35" |
14 | 06'12" | 01:46'47" |
15 | 09'32" | 01:56'19" |
16 | 08'46" | 02:05'05" |
17 | 08'52" | 02:13'57" |
18 | 08'03" | 02:22'00" |
19 | 08'26" | 02:30'26" |
20 | 09'18" | 02:39'44" |
21 | 17'30" | 02:57'14" |
21.2 | 07'38" | 02:58'55" |