11.5 km | 01:10:25 | 06:06/km日期: 2022-03-05 07:23 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 06'18" / 10'22" / 06'05" / 05'54" / 05'53" / 05'51" / 06'49" / 06'16" / 06'08" / 06'08" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'49" (+01'05") | 70 / 1070 |
| 3 | | 06'00" (+00'16") | 1000 / 2070 |
| 4 | | 06'05" (+00'21") | 1000 / 3070 |
| 5 | | 05'53" (+00'09") | 1000 / 4070 |
| 6 | | 05'55" (+00'11") | 1000 / 5070 |
| 7 | | 05'44" | 1000 / 6070 |
| 8 | | 06'54" (+01'10") | 1000 / 7070 |
| 9 | | 06'13" (+00'29") | 1000 / 8070 |
| 10 | | 06'10" (+00'26") | 1000 / 9070 |
| 11 | | 06'08" (+00'24") | 1000 / 10070 |
| 12 | | 05'56" (+00'12") | 1000 / 11070 |
| 13 | | 05'42" | 451 / 11521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 10'22" | 00:16'40" |
| 3 | 06'05" | 00:22'45" |
| 4 | 05'54" | 00:28'39" |
| 5 | 05'53" | 00:34'32" |
| 6 | 05'51" | 00:40'23" |
| 7 | 06'49" | 00:47'12" |
| 8 | 06'16" | 00:53'28" |
| 9 | 06'08" | 00:59'36" |
| 10 | 06'08" | 01:05'44" |
| 11 | 05'59" | 01:11'43" |
| 11.5 | 05'41" | 01:14'41" |
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