19.8 km | 02:08:36 | 06:29/km日期: 2022-03-05 06:18 - 平均心率: 154 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 06'18" / 05'59" / 06'02" / 06'07" / 06'00" / 06'13" / 05'58" / 05'58" / 07'02" / 06'03" / 07'39" / 06'49" / 06'46" / 07'45" / 06'55" / 07'52" / 06'10" / 06'25" / 08'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'10") | 1000 / 13000 |
| 14 | | 07'45" (+01'48") | 1000 / 14000 |
| 15 | | 06'55" (+00'58") | 1000 / 15000 |
| 16 | | 07'52" (+01'55") | 1000 / 16000 |
| 17 | | 06'09" (+00'12") | 1000 / 17000 |
| 18 | | 06'25" (+00'28") | 1000 / 18000 |
| 19 | | 08'08" (+02'11") | 1000 / 19000 |
| 20 | | 06'55" (+00'58") | 793 / 19793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 146.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 06'13" | 00:36'39" |
| 7 | 05'58" | 00:42'37" |
| 8 | 05'58" | 00:48'35" |
| 9 | 07'02" | 00:55'37" |
| 10 | 06'03" | 01:01'40" |
| 11 | 07'39" | 01:09'19" |
| 12 | 06'49" | 01:16'08" |
| 13 | 06'46" | 01:22'54" |
| 14 | 07'45" | 01:30'39" |
| 15 | 06'55" | 01:37'34" |
| 16 | 07'52" | 01:45'26" |
| 17 | 06'10" | 01:51'36" |
| 18 | 06'25" | 01:58'01" |
| 19 | 08'09" | 02:06'10" |
| 19.8 | 06'56" | 02:11'40" |
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