17.5 km | 01:42:40 | 05:51/km日期: 2022-03-05 05:43 - 平均心率: 161 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'40" / 05'55" / 05'51" / 05'51" / 05'48" / 06'24" / 05'47" / 05'53" / 05'42" / 05'52" / 06'30" / 05'46" / 05'33" / 05'52" / 05'49" / 05'45" / 05'09" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+01'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'43") | 1000 / 10000 |
| 11 | | 06'29" (+01'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'44" (+00'35") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 06'57" (+01'48") | 515 / 17515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
151.83 km 
波9 白粉 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'48" | 00:29'05" |
| 6 | 06'24" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'53" | 00:47'09" |
| 9 | 05'42" | 00:52'51" |
| 10 | 05'52" | 00:58'43" |
| 11 | 06'30" | 01:05'13" |
| 12 | 05'46" | 01:10'59" |
| 13 | 05'33" | 01:16'32" |
| 14 | 05'52" | 01:22'24" |
| 15 | 05'49" | 01:28'13" |
| 16 | 05'45" | 01:33'58" |
| 17 | 05'09" | 01:39'07" |
| 17.5 | 06'57" | 01:42'42" |
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