10.6 km | 01:02:40 | 05:54/km日期: 2022-03-04 20:02 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 03'59" / 05'51" / 05'50" / 05'46" / 05'44" / 05'44" / 05'41" / 06'33" / 05'59" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'32" (+00'51") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 34.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'51" | 00:09'50" |
| 3 | 05'50" | 00:15'40" |
| 4 | 05'46" | 00:21'26" |
| 5 | 05'44" | 00:27'10" |
| 6 | 05'44" | 00:32'54" |
| 7 | 05'41" | 00:38'35" |
| 8 | 06'33" | 00:45'08" |
| 9 | 05'59" | 00:51'07" |
| 10 | 05'50" | 00:56'57" |
| 10.6 | 05'45" | 01:00'25" |
展開計圈分析
留言 
