8.0 km | 00:49:53 | 06:13/km日期: 2022-03-04 06:27 - 平均心率: 145 - 卡路里: 564 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 93%
Pace: 08'17" / 06'12" / 06'01" / 05'56" / 06'06" / 06'03" / 05'43" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 04'24" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 34.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'12" | 00:14'29" |
| 3 | 06'01" | 00:20'30" |
| 4 | 05'56" | 00:26'26" |
| 5 | 06'06" | 00:32'32" |
| 6 | 06'03" | 00:38'35" |
| 7 | 05'43" | 00:44'18" |
| 8 | 05'34" | 00:49'52" |
| 8.0 | 03'55" | 00:49'54" |
展開計圈分析
留言 
