8.7 km | 00:55:01 | 06:18/km日期: 2022-03-04 20:16 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'18" / 07'10" / 04'30" / 04'56" / 04'50" / 04'45" / 06'22" / 10'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'48") | 1000 / 1000 |
2 | | 09'48" (+05'57") | 500 / 1500 |
3 | | 03'59" (+00'08") | 400 / 1900 |
4 | | 06'01" (+02'10") | 200 / 2100 |
5 | | 04'06" (+00'15") | 400 / 2500 |
6 | | 05'33" (+01'42") | 200 / 2700 |
7 | | 04'00" (+00'09") | 400 / 3100 |
8 | | 06'16" (+02'25") | 200 / 3300 |
9 | | 03'56" (+00'05") | 400 / 3700 |
10 | | 06'21" (+02'30") | 200 / 3900 |
11 | | 04'07" (+00'16") | 400 / 4300 |
12 | | 06'29" (+02'38") | 200 / 4500 |
13 | | 04'03" (+00'12") | 400 / 4900 |
14 | | 06'30" (+02'39") | 200 / 5100 |
15 | | 04'08" (+00'17") | 400 / 5500 |
16 | | 06'38" (+02'47") | 200 / 5700 |
17 | | 03'51" | 400 / 6100 |
18 | | 05'49" (+01'58") | 200 / 6300 |
19 | | 06'57" (+03'06") | 400 / 6700 |
20 | | 06'33" (+02'42") | 200 / 6900 |
21 | | 06'36" (+02'45") | 400 / 7300 |
22 | | 08'19" (+04'28") | 200 / 7500 |
23 | | 10'42" (+06'51") | 1000 / 8500 |
24 | | 06'36" (+02'45") | 231 / 8731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 148.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'10" | 00:13'28" |
3 | 04'30" | 00:17'58" |
4 | 04'56" | 00:22'54" |
5 | 04'50" | 00:27'44" |
6 | 04'45" | 00:32'29" |
7 | 06'22" | 00:38'51" |
8 | 10'37" | 00:49'28" |
8.7 | 07'08" | 00:54'41" |