10.1 km | 00:51:37 | 05:06/km日期: 2022-03-04 18:49 - 平均心率: 148 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'24" / 05'01" / 05'35" / 04'51" / 04'50" / 04'59" / 05'03" / 05'12" / 04'50" / 05'18" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'01" | 00:10'25" |
3 | 05'35" | 00:16'00" |
4 | 04'51" | 00:20'51" |
5 | 04'50" | 00:25'41" |
6 | 04'59" | 00:30'40" |
7 | 05'03" | 00:35'43" |
8 | 05'12" | 00:40'55" |
9 | 04'50" | 00:45'45" |
10 | 05'18" | 00:51'03" |
10.1 | 05'20" | 00:51'37" |