10.0 km | 01:07:00 | 06:41/km日期: 2015-07-02 05:04 - 地點: 三多路－鼓山自行車道 - 天氣: 微涼 - 卡路里: 810 Cal - 溫度: 30°C - 濕度: 88%
Pace: 07'15" / 05'59" / 05'14" / 06'42" / 06'25" / 06'09" / 06'36" / 08'11" / 07'09" / 07'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 06'41" (+01'28") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 06'35" (+01'22") | 1000 / 7000 |
| 8 | | 08'11" (+02'58") | 1000 / 8000 |
| 9 | | 07'08" (+01'55") | 1000 / 9000 |
| 10 | | 07'19" (+02'06") | 1000 / 10000 |
| 11 | | 06'39" (+01'26") | 3 / 10003 |
久違的晨跑，途中遇到張哥、麥可和榮根的晨跑團，跑完一起收操閒聊，也感謝大哥大姐們的補給～
7月累積里程 :
164.61 km 
Mizuno WAVE RIDER 18 SW 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'59" | 00:13'14" |
| 3 | 05'14" | 00:18'28" |
| 4 | 06'42" | 00:25'10" |
| 5 | 06'25" | 00:31'35" |
| 6 | 06'09" | 00:37'44" |
| 7 | 06'36" | 00:44'20" |
| 8 | 08'11" | 00:52'31" |
| 9 | 07'09" | 00:59'40" |
| 10 | 07'39" | 01:07'19" |
| 10.0 | 09'04" | 01:07'21" |
展開計圈分析
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