8.6 km | 00:55:54 | 06:30/km日期: 2022-03-04 18:19 - 平均心率: 166 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 07'04" / 08'04" / 05'04" / 05'02" / 07'50" / 05'08" / 05'08" / 08'43" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'07") | 1000 / 1000 |
2 | | 06'39" (+01'43") | 593 / 1593 |
3 | | 01:13'48" (+08'52") | 29 / 1622 |
4 | | 05'15" (+00'19") | 293 / 1915 |
5 | | 05'03" (+00'07") | 306 / 2222 |
6 | | 04'56" | 311 / 2534 |
7 | | 04'58" (+00'02") | 307 / 2841 |
8 | | 05'04" (+00'08") | 306 / 3147 |
9 | | 05'00" (+00'04") | 308 / 3456 |
10 | | 05'06" (+00'10") | 302 / 3758 |
11 | | 05'01" (+00'05") | 307 / 4066 |
12 | | 05'01" (+00'05") | 306 / 4373 |
13 | | 05'04" (+00'08") | 300 / 4674 |
14 | | 54'00" (+49'04") | 57 / 4731 |
15 | | 05'11" (+00'15") | 295 / 5026 |
16 | | 05'07" (+00'11") | 305 / 5332 |
17 | | 05'03" (+00'07") | 306 / 5638 |
18 | | 05'07" (+00'11") | 303 / 5942 |
19 | | 04'59" (+00'03") | 310 / 6253 |
20 | | 05'05" (+00'09") | 305 / 6558 |
21 | | 05'03" (+00'07") | 306 / 6865 |
22 | | 05'05" (+00'09") | 305 / 7170 |
23 | | 04'56" | 308 / 7479 |
24 | | 05'04" (+00'08") | 302 / 7782 |
25 | | 01:13'28" (+08'32") | 49 / 7831 |
26 | | 06'46" (+01'50") | 752 / 8584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 117.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'04" | 00:15'08" |
3 | 05'04" | 00:20'12" |
4 | 05'02" | 00:25'14" |
5 | 07'50" | 00:33'04" |
6 | 05'08" | 00:38'12" |
7 | 05'08" | 00:43'20" |
8 | 08'43" | 00:52'03" |
8.6 | 06'37" | 00:55'55" |