10.1 km | 00:56:58 | 05:39/km日期: 2015-07-01 20:21 - 地點: 竹北第一體育場 - 天氣: 31度熱 - 卡路里: 599 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'50" / 04'57" / 04'53" / 06'07" / 05'52" / 05'47" / 06'04" / 06'11" / 06'09" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 998 / 998 |
| 2 | | 04'58" (+00'11") | 993 / 1992 |
| 3 | | 04'53" (+00'06") | 1008 / 3000 |
| 4 | | 06'04" (+01'17") | 998 / 3999 |
| 5 | | 05'53" (+01'06") | 1003 / 5002 |
| 6 | | 05'47" (+01'00") | 999 / 6002 |
| 7 | | 06'02" (+01'15") | 1004 / 7006 |
| 8 | | 06'12" (+01'25") | 998 / 8005 |
| 9 | | 06'09" (+01'22") | 1001 / 9006 |
| 10 | | 05'39" (+00'52") | 1014 / 10021 |
| 11 | | 06'31" (+01'44") | 56 / 10077 |
7月累積里程 :
89.98 km 
Brooks Brooks Glycerin 12 累積 :
621.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 06'07" | 00:20'47" |
| 5 | 05'52" | 00:26'39" |
| 6 | 05'47" | 00:32'26" |
| 7 | 06'04" | 00:38'30" |
| 8 | 06'11" | 00:44'41" |
| 9 | 06'09" | 00:50'50" |
| 10 | 05'41" | 00:56'31" |
| 10.1 | 05'49" | 00:56'58" |
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