16.4 km | 01:15:38 | 04:37/km日期: 2022-03-03 19:56 - 平均心率: 159 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'34" / 04'28" / 04'29" / 04'27" / 05'06" / 04'24" / 04'33" / 04'25" / 04'26" / 05'17" / 04'29" / 04'38" / 04'30" / 04'32" / 05'12" / 04'32" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1000 / 1000 |
| 2 | | 04'27" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 667 / 4667 |
| 6 | | 33'05" (+28'44") | 22 / 4690 |
| 7 | | 04'28" (+00'07") | 1000 / 5690 |
| 8 | | 04'21" | 1000 / 6690 |
| 9 | | 04'30" (+00'09") | 1000 / 7690 |
| 10 | | 04'22" (+00'01") | 1000 / 8690 |
| 11 | | 04'33" (+00'12") | 677 / 9367 |
| 12 | | 27'53" (+23'32") | 31 / 9399 |
| 13 | | 04'29" (+00'08") | 1000 / 10399 |
| 14 | | 04'32" (+00'11") | 1000 / 11399 |
| 15 | | 04'35" (+00'14") | 1000 / 12399 |
| 16 | | 04'30" (+00'09") | 1000 / 13399 |
| 17 | | 04'36" (+00'15") | 641 / 14041 |
| 18 | | 23'19" (+18'58") | 32 / 14074 |
| 19 | | 04'31" (+00'10") | 1000 / 15074 |
| 20 | | 04'32" (+00'11") | 1000 / 16074 |
| 21 | | 04'13" | 307 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 255.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'27" | 00:17'58" |
| 5 | 05'06" | 00:23'04" |
| 6 | 04'24" | 00:27'28" |
| 7 | 04'33" | 00:32'01" |
| 8 | 04'25" | 00:36'26" |
| 9 | 04'26" | 00:40'52" |
| 10 | 05'17" | 00:46'09" |
| 11 | 04'29" | 00:50'38" |
| 12 | 04'38" | 00:55'16" |
| 13 | 04'30" | 00:59'46" |
| 14 | 04'32" | 01:04'18" |
| 15 | 05'12" | 01:09'30" |
| 16 | 04'32" | 01:14'02" |
| 16.4 | 04'14" | 01:15'39" |
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