12.0 km | 01:08:43 | 05:43/km日期: 2015-07-01 20:04 - 卡路里: 860 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'31" / 05'41" / 05'50" / 05'50" / 05'50" / 06'09" / 05'27" / 05'37" / 05'37" / 05'40" / 05'42" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 04'53" | 6 / 12006 |
7月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 05'50" | 00:28'42" |
| 6 | 06'09" | 00:34'51" |
| 7 | 05'27" | 00:40'18" |
| 8 | 05'37" | 00:45'55" |
| 9 | 05'37" | 00:51'32" |
| 10 | 05'40" | 00:57'12" |
| 11 | 05'42" | 01:02'54" |
| 12 | 05'47" | 01:08'41" |
| 12.0 | 05'14" | 01:08'43" |
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