7.1 km | 00:40:28 | 05:42/km日期: 2022-03-03 19:18 - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'54" / 05'40" / 05'43" / 05'37" / 05'52" / 05'37" / 05'36" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'32") | 400 / 400 |
2 | | 05'48" (+00'21") | 400 / 800 |
3 | | 05'36" (+00'09") | 400 / 1200 |
4 | | 05'41" (+00'14") | 400 / 1600 |
5 | | 05'45" (+00'18") | 400 / 2000 |
6 | | 05'38" (+00'11") | 400 / 2400 |
7 | | 05'34" (+00'07") | 400 / 2800 |
8 | | 05'46" (+00'19") | 400 / 3199 |
9 | | 05'49" (+00'22") | 400 / 3599 |
10 | | 05'30" (+00'03") | 400 / 3999 |
11 | | 05'45" (+00'18") | 400 / 4399 |
12 | | 05'43" (+00'16") | 400 / 4800 |
13 | | 05'47" (+00'20") | 400 / 5200 |
14 | | 05'43" (+00'16") | 400 / 5600 |
15 | | 05'40" (+00'13") | 400 / 6000 |
16 | | 05'42" (+00'15") | 400 / 6400 |
17 | | 05'27" | 400 / 6800 |
18 | | 05'32" (+00'05") | 299 / 7099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 142.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'37" | 00:22'54" |
5 | 05'52" | 00:28'46" |
6 | 05'37" | 00:34'23" |
7 | 05'36" | 00:39'59" |
7.1 | 05'11" | 00:40'30" |