10.7 km | 00:55:49 | 05:12/km日期: 2022-03-02 20:14 - 平均心率: 139 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 04'03" / 06'33" / 03'56" / 06'35" / 04'04" / 06'46" / 04'10" / 06'27" / 04'49" / 05'39" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'58") | 414 / 414 |
| 2 | | 04'02" (+00'54") | 416 / 830 |
| 3 | | 03'59" (+00'51") | 422 / 1252 |
| 4 | | 03'56" (+00'48") | 422 / 1675 |
| 5 | | 31'13" (+28'05") | 94 / 1770 |
| 6 | | 04'03" (+00'55") | 421 / 2192 |
| 7 | | 03'53" (+00'45") | 444 / 2637 |
| 8 | | 03'58" (+00'50") | 436 / 3073 |
| 9 | | 03'52" (+00'44") | 439 / 3512 |
| 10 | | 30'36" (+27'28") | 98 / 3611 |
| 11 | | 04'01" (+00'53") | 425 / 4037 |
| 12 | | 04'05" (+00'57") | 433 / 4470 |
| 13 | | 03'57" (+00'49") | 431 / 4902 |
| 14 | | 04'09" (+01'01") | 412 / 5314 |
| 15 | | 32'07" (+28'59") | 92 / 5407 |
| 16 | | 04'06" (+00'58") | 415 / 5822 |
| 17 | | 04'10" (+01'02") | 412 / 6235 |
| 18 | | 04'20" (+01'12") | 392 / 6628 |
| 19 | | 03'59" (+00'51") | 423 / 7051 |
| 20 | | 16'31" (+13'23") | 181 / 7233 |
| 21 | | 04'17" (+01'09") | 406 / 7639 |
| 22 | | 04'11" (+01'03") | 413 / 8052 |
| 23 | | 04'04" (+00'56") | 415 / 8467 |
| 24 | | 04'11" (+01'03") | 411 / 8878 |
| 25 | | 17'31" (+14'23") | 168 / 9047 |
| 26 | | 04'00" (+00'52") | 429 / 9477 |
| 27 | | 04'10" (+01'02") | 405 / 9882 |
| 28 | | 04'09" (+01'01") | 408 / 10290 |
| 29 | | 03'46" (+00'38") | 208 / 10499 |
| 30 | | 03'41" (+00'33") | 98 / 10598 |
| 31 | | 03'08" | 119 / 10718 |
| 32 | | 02'34" | 8 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'33" | 00:10'36" |
| 3 | 03'56" | 00:14'32" |
| 4 | 06'35" | 00:21'07" |
| 5 | 04'04" | 00:25'11" |
| 6 | 06'46" | 00:31'57" |
| 7 | 04'10" | 00:36'07" |
| 8 | 06'27" | 00:42'34" |
| 9 | 04'49" | 00:47'23" |
| 10 | 05'39" | 00:53'02" |
| 10.7 | 03'51" | 00:55'50" |
留言 
展開計圈分析
