8.8 km | 00:40:24 | 04:36/km日期: 2022-03-02 20:01 - 總爬升: 167 m - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 05'12" / 04'41" / 04'35" / 04'36" / 04'42" / 04'31" / 04'30" / 04'29" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'30") | 402 / 402 |
| 2 | | 04'58" (+00'53") | 408 / 811 |
| 3 | | 04'43" (+00'38") | 410 / 1221 |
| 4 | | 04'34" (+00'29") | 421 / 1643 |
| 5 | | 04'45" (+00'40") | 414 / 2058 |
| 6 | | 04'35" (+00'30") | 419 / 2478 |
| 7 | | 04'33" (+00'28") | 420 / 2898 |
| 8 | | 04'34" (+00'29") | 416 / 3315 |
| 9 | | 04'38" (+00'33") | 412 / 3727 |
| 10 | | 05'01" (+00'56") | 415 / 4143 |
| 11 | | 04'20" (+00'15") | 408 / 4551 |
| 12 | | 04'37" (+00'32") | 414 / 4966 |
| 13 | | 04'36" (+00'31") | 416 / 5382 |
| 14 | | 04'32" (+00'27") | 421 / 5804 |
| 15 | | 04'34" (+00'29") | 418 / 6222 |
| 16 | | 04'28" (+00'23") | 425 / 6648 |
| 17 | | 04'25" (+00'20") | 434 / 7082 |
| 18 | | 04'35" (+00'30") | 411 / 7494 |
| 19 | | 04'25" (+00'20") | 402 / 7896 |
| 20 | | 04'15" (+00'10") | 422 / 8319 |
| 21 | | 04'05" | 431 / 8751 |
| 22 | | 02'44" | 11 / 8762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 233.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'41" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'36" | 00:19'04" |
| 5 | 04'42" | 00:23'46" |
| 6 | 04'31" | 00:28'17" |
| 7 | 04'30" | 00:32'47" |
| 8 | 04'29" | 00:37'16" |
| 8.8 | 04'06" | 00:40'24" |
留言 
展開計圈分析
