13.6 km | 01:26:22 | 06:21/km日期: 2022-03-02 19:05 - 總爬升: 239 m - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 164 - PM2.5: 不佳(62)
Pace: 07'00" / 05'12" / 05'57" / 06'03" / 06'09" / 06'27" / 07'27" / 05'57" / 05'55" / 05'58" / 05'48" / 07'41" / 07'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+00'57") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 07'27" (+02'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'45") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 07'40" (+02'28") | 1000 / 12000 |
| 13 | | 07'05" (+01'53") | 1000 / 13000 |
| 14 | | 06'21" (+01'09") | 582 / 13582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'12" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 06'27" | 00:36'48" |
| 7 | 07'27" | 00:44'15" |
| 8 | 05'57" | 00:50'12" |
| 9 | 05'55" | 00:56'07" |
| 10 | 05'58" | 01:02'05" |
| 11 | 05'48" | 01:07'53" |
| 12 | 07'41" | 01:15'34" |
| 13 | 07'06" | 01:22'40" |
| 13.6 | 06'21" | 01:26'22" |
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