|  全馬 | 03:43:43 | 05:18/km | 第15馬| 官方成績 | | 日期 | 2013-05-26 | | 成績 | 03:43:43 | | 總名次 | 58 / 1442 | | 分組名次 | 15 / 455 | | 平均速度 | 05:18/km |
Benson  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" | 00:47'36" | | 00:24'18" (+01'00") | | 00:25'11" (+01'53") | 00:51'43" (+04'07") | | 00:26'32" (+03'14") | | 00:28'01" (+04'43") | 00:54'12" (+06'36") | | 00:26'11" (+02'53") | | 00:27'45" (+04'27") | 00:57'37" (+10'01") | | 00:29'52" (+06'34") | |
日期: 2013-05-26 06:31 - 總爬升: 230 m - 地點: 苗栗體育場 - 天氣: 晴朗炎熱 - 平均心率: 100 - 卡路里: 2263 Cal - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'01") | 1006 / 1006 | | 2 | | 04'36" | 1002 / 2009 | | 3 | | 04'40" (+00'04") | 1002 / 3012 | | 4 | | 04'40" (+00'04") | 996 / 4008 | | 5 | | 04'43" (+00'07") | 1007 / 5015 |
| 6 | | 04'54" (+00'18") | 1002 / 6018 | | 7 | | 04'47" (+00'11") | 997 / 7015 | | 8 | | 04'52" (+00'16") | 997 / 8013 | | 9 | | 04'47" (+00'11") | 1008 / 9022 | | 10 | | 04'55" (+00'19") | 994 / 10016 | | 11 | | 05'06" (+00'30") | 998 / 11015 | | 12 | | 05'05" (+00'29") | 1003 / 12018 | | 13 | | 04'58" (+00'22") | 1001 / 13019 | | 14 | | 04'54" (+00'18") | 1004 / 14024 | | 15 | | 05'06" (+00'30") | 999 / 15023 | | 16 | | 05'19" (+00'43") | 1004 / 16028 | | 17 | | 05'04" (+00'28") | 1008 / 17037 | | 18 | | 05'16" (+00'40") | 1013 / 18050 | | 19 | | 05'45" (+01'09") | 1003 / 19053 | | 20 | | 05'06" (+00'30") | 1006 / 20060 | | 21 | | 05'32" (+00'56") | 1002 / 21063 | | 22 | | 04'51" (+00'15") | 1007 / 22070 | | 23 | | 05'06" (+00'30") | 1006 / 23077 | | 24 | | 07'39" (+03'03") | 1002 / 24079 | | 25 | | 04'48" (+00'12") | 1009 / 25088 | | 26 | | 05'06" (+00'30") | 1006 / 26095 | | 27 | | 05'13" (+00'37") | 1011 / 27106 | | 28 | | 05'00" (+00'24") | 1000 / 28107 | | 29 | | 05'31" (+00'55") | 1001 / 29108 | | 30 | | 05'19" (+00'43") | 998 / 30107 | | 31 | | 05'06" (+00'30") | 997 / 31105 | | 32 | | 05'43" (+01'07") | 1002 / 32107 | | 33 | | 05'19" (+00'43") | 999 / 33107 | | 34 | | 05'23" (+00'47") | 1000 / 34107 | | 35 | | 06'15" (+01'39") | 1004 / 35112 | | 36 | | 05'40" (+01'04") | 999 / 36111 | | 37 | | 06'11" (+01'35") | 1001 / 37112 | | 38 | | 05'42" (+01'06") | 1003 / 38116 | | 39 | | 05'53" (+01'17") | 997 / 39113 | | 40 | | 06'24" (+01'48") | 998 / 40112 | | 41 | | 06'14" (+01'38") | 1006 / 41118 | | 42 | | 05'25" (+00'49") | 1004 / 42122 |
 新竹Benson  新竹Benson  起跑前大合照![第15馬] 2013苗栗72快道馬拉松
成績: 3:43:43
真是一場爆熱馬! 起跑後就趁太陽躲到雲後多爭取一些時間, 之後只要太陽出來就慢一點, 太陽躲起來就稍為加速一點, 中途24K還跑去上廁所, 雖然每一個水站都將水往頭上澆, 但是最後12K實在使不出力了, 因為太陽根本就一直現身ㄚ! 已經很久沒有感覺跑全馬這麼累了, 曬到最後3K居然有想要用走的念頭 Orz!! 幸好還是把它撐過去了, 完賽後就是一個感覺: 曬成人乾了! 累ㄚ! 賽前宣言: 不要太熱啦 賽後評分: 補給充足, 全線交管, 天氣很熱, 更辛苦波麗士大人與工作人員了! 感恩! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 401.44 km  Saucony ProGrid Kinvara 累積 : 2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'35" | 00:09'14" | | 3 | 04'41" | 00:13'55" | | 4 | 04'39" | 00:18'34" | | 5 | 04'44" | 00:23'18" | | 6 | 04'56" | 00:28'14" | | 7 | 04'46" | 00:33'00" | | 8 | 04'54" | 00:37'54" | | 9 | 04'46" | 00:42'40" | | 10 | 04'56" | 00:47'36" | | 11 | 05'06" | 00:52'42" | | 12 | 05'06" | 00:57'48" | | 13 | 04'59" | 01:02'47" | | 14 | 04'54" | 01:07'41" | | 15 | 05'06" | 01:12'47" | | 16 | 05'19" | 01:18'06" | | 17 | 05'04" | 01:23'10" | | 18 | 05'17" | 01:28'27" | | 19 | 05'46" | 01:34'13" | | 20 | 05'06" | 01:39'19" | | 21 | 05'28" | 01:44'47" | | 22 | 04'59" | 01:49'46" | | 23 | 05'04" | 01:54'50" | | 24 | 07'41" | 02:02'31" | | 25 | 04'49" | 02:07'20" | | 26 | 05'06" | 02:12'26" | | 27 | 05'15" | 02:17'41" | | 28 | 04'59" | 02:22'40" | | 29 | 05'28" | 02:28'08" | | 30 | 05'23" | 02:33'31" | | 31 | 05'06" | 02:38'37" | | 32 | 05'43" | 02:44'20" | | 33 | 05'19" | 02:49'39" | | 34 | 05'24" | 02:55'03" | | 35 | 06'13" | 03:01'16" | | 36 | 05'39" | 03:06'55" | | 37 | 06'14" | 03:13'09" | | 38 | 05'42" | 03:18'51" | | 39 | 05'48" | 03:24'39" | | 40 | 06'29" | 03:31'08" | | 41 | 06'12" | 03:37'20" | | 42 | 05'39" | 03:42'59" | | 42.2 | 04'13" | 03:43'44" |
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