9.0 km | 00:57:17 | 06:20/km日期: 2022-03-02 16:59 - 平均心率: 132 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'30" / 06'04" / 06'11" / 06'20" / 06'30" / 06'46" / 06'27" / 07'07" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'45" (+01'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'57") | 1000 / 7000 |
| 8 | | 07'06" (+01'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+01'02") | 35 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'04" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 06'20" | 00:24'05" |
| 5 | 06'30" | 00:30'35" |
| 6 | 06'46" | 00:37'21" |
| 7 | 06'27" | 00:43'48" |
| 8 | 07'07" | 00:50'55" |
| 9 | 06'08" | 00:57'03" |
| 9.0 | 06'37" | 00:57'17" |
展開計圈分析
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