10.0 km | 00:47:13 | 04:43/km日期: 2015-07-01 05:44 - 地點: 平鎮 - 天氣: 涼爽的早晨 - 平均心率: 165 - 卡路里: 513 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'56" / 04'51" / 04'50" / 04'35" / 04'41" / 04'35" / 04'45" / 04'37" / 04'46" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 03'33" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 156.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'35" | 00:19'12" |
| 5 | 04'41" | 00:23'53" |
| 6 | 04'35" | 00:28'28" |
| 7 | 04'45" | 00:33'13" |
| 8 | 04'37" | 00:37'50" |
| 9 | 04'46" | 00:42'36" |
| 10 | 04'36" | 00:47'12" |
| 10.0 | 04'57" | 00:47'14" |
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