16.0 km | 01:00:12 | 03:45/km日期: 2022-03-02 05:55 - 平均心率: 169 - 卡路里: 819 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 03'41" / 03'52" / 03'44" / 03'48" / 03'44" / 03'44" / 03'54" / 03'47" / 03'46" / 03'43" / 03'44" / 03'56" / 03'41" / 03'49" / 03'44" / 03'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 418 / 418 |
| 2 | | 03'43" (+00'05") | 422 / 841 |
| 3 | | 03'46" (+00'08") | 424 / 1265 |
| 4 | | 03'48" (+00'10") | 420 / 1685 |
| 5 | | 03'48" (+00'10") | 423 / 2108 |
| 6 | | 03'45" (+00'07") | 420 / 2529 |
| 7 | | 03'46" (+00'08") | 419 / 2948 |
| 8 | | 03'41" (+00'03") | 425 / 3374 |
| 9 | | 03'45" (+00'07") | 422 / 3797 |
| 10 | | 03'46" (+00'08") | 426 / 4223 |
| 11 | | 03'42" (+00'04") | 426 / 4650 |
| 12 | | 03'46" (+00'08") | 419 / 5070 |
| 13 | | 03'47" (+00'09") | 421 / 5491 |
| 14 | | 03'45" (+00'07") | 424 / 5915 |
| 15 | | 03'49" (+00'11") | 833 / 6749 |
| 16 | | 03'48" (+00'10") | 417 / 7167 |
| 17 | | 03'45" (+00'07") | 421 / 7589 |
| 18 | | 03'46" (+00'08") | 426 / 8015 |
| 19 | | 03'45" (+00'07") | 419 / 8434 |
| 20 | | 03'42" (+00'04") | 425 / 8860 |
| 21 | | 03'41" (+00'03") | 430 / 9290 |
| 22 | | 03'42" (+00'04") | 425 / 9715 |
| 23 | | 03'47" (+00'09") | 419 / 10135 |
| 24 | | 03'41" (+00'03") | 423 / 10558 |
| 25 | | 03'47" (+00'09") | 418 / 10976 |
| 26 | | 03'50" (+00'12") | 826 / 11803 |
| 27 | | 03'41" (+00'03") | 421 / 12225 |
| 28 | | 03'47" (+00'09") | 421 / 12646 |
| 29 | | 03'43" (+00'05") | 419 / 13065 |
| 30 | | 03'50" (+00'12") | 415 / 13480 |
| 31 | | 03'47" (+00'09") | 416 / 13897 |
| 32 | | 03'43" (+00'05") | 419 / 14316 |
| 33 | | 03'44" (+00'06") | 420 / 14737 |
| 34 | | 03'44" (+00'06") | 416 / 15154 |
| 35 | | 03'40" (+00'02") | 423 / 15577 |
| 36 | | 03'40" (+00'02") | 420 / 15998 |
| 37 | | 03'05" | 32 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 594.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'52" | 00:07'33" |
| 3 | 03'44" | 00:11'17" |
| 4 | 03'48" | 00:15'05" |
| 5 | 03'44" | 00:18'49" |
| 6 | 03'44" | 00:22'33" |
| 7 | 03'54" | 00:26'27" |
| 8 | 03'47" | 00:30'14" |
| 9 | 03'46" | 00:34'00" |
| 10 | 03'43" | 00:37'43" |
| 11 | 03'44" | 00:41'27" |
| 12 | 03'56" | 00:45'23" |
| 13 | 03'41" | 00:49'04" |
| 14 | 03'49" | 00:52'53" |
| 15 | 03'44" | 00:56'37" |
| 16 | 03'40" | 01:00'17" |
| 16.0 | 03'17" | 01:00'23" |
ricky tseng 說推
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