10.2 km | 00:55:05 | 05:23/km日期: 2022-03-01 19:27 - 平均心率: 161 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'47" / 05'28" / 05'27" / 05'18" / 05'32" / 05'18" / 05'32" / 05'19" / 05'13" / 05'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'46") | 460 / 460 |
2 | | 05'36" (+00'29") | 461 / 922 |
3 | | 05'28" (+00'21") | 455 / 1378 |
4 | | 05'24" (+00'17") | 459 / 1838 |
5 | | 05'26" (+00'19") | 451 / 2289 |
6 | | 05'22" (+00'15") | 458 / 2747 |
7 | | 05'17" (+00'10") | 458 / 3206 |
8 | | 05'22" (+00'15") | 456 / 3662 |
9 | | 05'27" (+00'20") | 450 / 4113 |
10 | | 05'32" (+00'25") | 876 / 4989 |
11 | | 05'15" (+00'08") | 458 / 5448 |
12 | | 05'20" (+00'13") | 447 / 5895 |
13 | | 05'30" (+00'23") | 446 / 6342 |
14 | | 05'29" (+00'22") | 1000 / 7342 |
15 | | 05'15" (+00'08") | 364 / 7706 |
16 | | 05'07" | 433 / 8140 |
17 | | 05'17" (+00'10") | 465 / 8605 |
18 | | 05'21" (+00'14") | 442 / 9047 |
19 | | 05'07" | 933 / 9981 |
20 | | 05'09" (+00'02") | 225 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 163.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'28" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'18" | 00:22'00" |
5 | 05'32" | 00:27'32" |
6 | 05'18" | 00:32'50" |
7 | 05'32" | 00:38'22" |
8 | 05'19" | 00:43'41" |
9 | 05'13" | 00:48'54" |
10 | 05'08" | 00:54'02" |
10.2 | 05'04" | 00:55'05" |