10.1 km | 01:33:13 | 09:11/km日期: 2020-08-15 08:35 - 總爬升: 140 m - 卡路里: 596 Cal - 平均步頻: 154
Pace: 07'18" / 06'43" / 07'33" / 05'10" / 08'05" / 10'58" / 09'37" / 10'27" / 09'22" / 11'02" / 58'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'07") | 1000 / 1000 |
2 | | 06'43" (+01'33") | 1000 / 2000 |
3 | | 07'22" (+02'12") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 08'05" (+02'55") | 1000 / 5000 |
6 | | 09'39" (+04'29") | 1000 / 6000 |
7 | | 09'37" (+04'27") | 1000 / 7000 |
8 | | 10'26" (+05'16") | 1000 / 8000 |
9 | | 09'21" (+04'11") | 1000 / 9000 |
10 | | 10'56" (+05'46") | 1000 / 10000 |
11 | | 58'39" (+53'29") | 145 / 10145 |
8月累積里程 : 10.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 07'33" | 00:21'34" |
4 | 05'10" | 00:26'44" |
5 | 08'05" | 00:34'49" |
6 | 10'58" | 00:45'47" |
7 | 09'37" | 00:55'24" |
8 | 10'27" | 01:05'51" |
9 | 09'22" | 01:15'13" |
10 | 11'02" | 01:26'15" |
10.1 | 57'58" | 01:34'41" |