7.3 km | 00:50:35 | 06:54/km日期: 2022-03-01 19:02 - 平均心率: 158 - 卡路里: 390 Cal - 平均步頻: 184 - PM2.5: 良好(15)
Pace: 07'09" / 07'03" / 07'01" / 06'51" / 07'04" / 07'02" / 06'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 295 / 295 |
| 2 | | 05'19" (+00'46") | 290 / 585 |
| 3 | | 05'15" (+00'42") | 205 / 791 |
| 4 | | 20'23" (+15'50") | 124 / 915 |
| 5 | | 05'06" (+00'33") | 302 / 1217 |
| 6 | | 05'14" (+00'41") | 307 / 1525 |
| 7 | | 05'02" (+00'29") | 207 / 1733 |
| 8 | | 21'39" (+17'06") | 116 / 1849 |
| 9 | | 05'08" (+00'35") | 299 / 2148 |
| 10 | | 05'06" (+00'33") | 303 / 2452 |
| 11 | | 05'03" (+00'30") | 203 / 2655 |
| 12 | | 19'56" (+15'23") | 125 / 2781 |
| 13 | | 05'10" (+00'37") | 293 / 3075 |
| 14 | | 04'57" (+00'24") | 310 / 3385 |
| 15 | | 05'07" (+00'34") | 198 / 3583 |
| 16 | | 17'44" (+13'11") | 145 / 3728 |
| 17 | | 05'06" (+00'33") | 299 / 4027 |
| 18 | | 05'00" (+00'27") | 309 / 4337 |
| 19 | | 05'04" (+00'31") | 202 / 4539 |
| 20 | | 23'02" (+18'29") | 108 / 4648 |
| 21 | | 05'09" (+00'36") | 294 / 4943 |
| 22 | | 05'06" (+00'33") | 304 / 5247 |
| 23 | | 04'51" (+00'18") | 202 / 5450 |
| 24 | | 23'34" (+19'01") | 106 / 5556 |
| 25 | | 05'13" (+00'40") | 291 / 5848 |
| 26 | | 05'03" (+00'30") | 308 / 6156 |
| 27 | | 04'42" (+00'09") | 202 / 6358 |
| 28 | | 18'47" (+14'14") | 137 / 6496 |
| 29 | | 05'05" (+00'32") | 299 / 6795 |
| 30 | | 05'08" (+00'35") | 302 / 7098 |
| 31 | | 04'33" | 204 / 7302 |
| 32 | | 07'13" (+02'40") | 10 / 7312 |
| 33 | | 13'29" (+08'56") | 1 / 7314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 75.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 06'51" | 00:28'04" |
| 5 | 07'04" | 00:35'08" |
| 6 | 07'02" | 00:42'10" |
| 7 | 06'56" | 00:49'06" |
| 7.3 | 04'55" | 00:50'39" |
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