10.9 km | 01:01:33 | 05:38/km日期: 2022-03-01 18:37 - 總爬升: 196 m - 天氣: 空污 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'23" / 04'47" / 04'41" / 04'23" / 04'30" / 04'33" / 04'28" / 07'33" / 05'40" / 05'06" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 07'23" (+03'00") | 1000 / 8000 |
| 9 | | 05'40" (+01'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'43") | 1000 / 10000 |
| 11 | | 11'44" (+07'21") | 907 / 10907 |
3月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'47" | 00:10'10" |
| 3 | 04'41" | 00:14'51" |
| 4 | 04'23" | 00:19'14" |
| 5 | 04'30" | 00:23'44" |
| 6 | 04'33" | 00:28'17" |
| 7 | 04'28" | 00:32'45" |
| 8 | 07'33" | 00:40'18" |
| 9 | 05'40" | 00:45'58" |
| 10 | 05'06" | 00:51'04" |
| 10.9 | 12'08" | 01:02'05" |
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