2.2 km | 00:24:31 | 11:08/km日期: 2022-03-01 19:45 - 平均心率: 165 - 卡路里: 346 Cal - 平均步頻: 174 - PM2.5: 良好(15)
Pace: 12'38" / 10'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'30") | 111 / 111 |
| 2 | | 02:33'26" (+29'19") | 9 / 121 |
| 3 | | 04'07" | 300 / 422 |
| 4 | | 01:11'56" (+07'49") | 23 / 445 |
| 5 | | 07'08" (+03'01") | 107 / 552 |
| 6 | | 01:40'28" (+36'21") | 15 / 568 |
| 7 | | 04'41" (+00'34") | 292 / 860 |
| 8 | | 01:25'09" (+21'02") | 16 / 876 |
| 9 | | 07'12" (+03'05") | 97 / 974 |
| 10 | | 01:40'50" (+36'43") | 15 / 990 |
| 11 | | 04'43" (+00'36") | 293 / 1283 |
| 12 | | 42'46" (+38'39") | 35 / 1318 |
| 13 | | 05'57" (+01'50") | 110 / 1429 |
| 14 | | 01:06'15" (+02'08") | 23 / 1452 |
| 15 | | 04'46" (+00'39") | 296 / 1749 |
| 16 | | 01:21'39" (+17'32") | 22 / 1772 |
| 17 | | 06'39" (+02'32") | 103 / 1875 |
| 18 | | 01:30'35" (+26'28") | 16 / 1891 |
| 19 | | 04'26" (+00'19") | 295 / 2186 |
| 20 | | 13'25" (+09'18") | 15 / 2202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 10'52" | 00:23'30" |
| 2.2 | 05'06" | 00:24'32" |
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