13.0 km | 01:00:49 | 04:40/km日期: 2022-03-01 17:51 - 平均心率: 149 - 卡路里: 826 Cal - 平均步頻: 174 - PM2.5: 良好(27)
Pace: 05'12" / 07'42" / 05'09" / 04'58" / 05'36" / 04'43" / 04'39" / 04'37" / 04'27" / 04'21" / 04'07" / 04'08" / 04'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'11") | 500 / 500 |
| 2 | | 05'09" (+01'05") | 500 / 1000 |
| 3 | | 05'01" (+00'57") | 500 / 1500 |
| 4 | | 05'08" (+01'04") | 500 / 2000 |
| 5 | | 05'22" (+01'18") | 500 / 2500 |
| 6 | | 04'54" (+00'50") | 500 / 3000 |
| 7 | | 04'54" (+00'50") | 500 / 3500 |
| 8 | | 05'00" (+00'56") | 500 / 4000 |
| 9 | | 04'56" (+00'52") | 500 / 4500 |
| 10 | | 04'58" (+00'54") | 500 / 5000 |
| 11 | | 04'41" (+00'37") | 500 / 5500 |
| 12 | | 04'44" (+00'40") | 500 / 6000 |
| 13 | | 04'38" (+00'34") | 500 / 6500 |
| 14 | | 04'40" (+00'36") | 500 / 7000 |
| 15 | | 04'34" (+00'30") | 500 / 7500 |
| 16 | | 04'39" (+00'35") | 500 / 8000 |
| 17 | | 04'26" (+00'22") | 500 / 8500 |
| 18 | | 04'25" (+00'21") | 500 / 9000 |
| 19 | | 04'23" (+00'19") | 500 / 9500 |
| 20 | | 04'19" (+00'15") | 500 / 10000 |
| 21 | | 04'08" (+00'04") | 500 / 10500 |
| 22 | | 04'04" | 500 / 11000 |
| 23 | | 04'10" (+00'06") | 500 / 11500 |
| 24 | | 04'05" (+00'01") | 500 / 12000 |
| 25 | | 04'15" (+00'11") | 500 / 12500 |
| 26 | | 04'31" (+00'27") | 500 / 13000 |
| 27 | | 03'47" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'42" | 00:12'54" |
| 3 | 05'09" | 00:18'03" |
| 4 | 04'58" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 04'43" | 00:33'20" |
| 7 | 04'39" | 00:37'59" |
| 8 | 04'37" | 00:42'36" |
| 9 | 04'27" | 00:47'03" |
| 10 | 04'21" | 00:51'24" |
| 11 | 04'07" | 00:55'31" |
| 12 | 04'08" | 00:59'39" |
| 13 | 04'23" | 01:04'02" |
| 13.0 | 03'29" | 01:04'05" |
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