13.6 km | 01:37:12 | 07:10/km日期: 2022-03-01 14:33 - 平均心率: 142 - 卡路里: 1091 Cal - 平均步頻: 154
Pace: 06'25" / 06'20" / 06'30" / 07'10" / 08'30" / 06'54" / 08'06" / 06'28" / 09'46" / 08'19" / 07'44" / 06'41" / 06'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 07'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 08'06" (+01'46") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 09'45" (+03'25") | 1000 / 9000 |
| 10 | | 08'18" (+01'58") | 1000 / 10000 |
| 11 | | 07'44" (+01'24") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'11") | 1000 / 13000 |
| 14 | | 06'49" (+00'29") | 555 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 07'10" | 00:26'25" |
| 5 | 08'30" | 00:34'55" |
| 6 | 06'54" | 00:41'49" |
| 7 | 08'06" | 00:49'55" |
| 8 | 06'28" | 00:56'23" |
| 9 | 09'46" | 01:06'09" |
| 10 | 08'19" | 01:14'28" |
| 11 | 07'44" | 01:22'12" |
| 12 | 06'41" | 01:28'53" |
| 13 | 06'31" | 01:35'24" |
| 13.6 | 06'50" | 01:39'12" |
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