10.0 km | 01:05:50 | 06:34/km日期: 2022-02-22 19:59 - 平均心率: 130 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'30" / 06'14" / 06'33" / 06'04" / 06'41" / 06'35" / 06'25" / 06'40" / 06'33" / 08'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 1000 / 8000 |
| 9 | | 06'32" (+00'28") | 1000 / 9000 |
| 10 | | 07'34" (+01'30") | 1000 / 10000 |
| 11 | | 04'41" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'41" | 00:32'02" |
| 6 | 06'35" | 00:38'37" |
| 7 | 06'25" | 00:45'02" |
| 8 | 06'40" | 00:51'42" |
| 9 | 06'33" | 00:58'15" |
| 10 | 08'46" | 01:07'01" |
| 10.0 | 04'33" | 01:07'02" |
ricky tseng 說推
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