15.4 km | 01:42:26 | 06:39/km日期: 2022-02-15 18:52 - 平均心率: 126 - 卡路里: 843 Cal - 平均步頻: 178
Pace: 06'23" / 06'37" / 07'00" / 06'25" / 06'29" / 09'25" / 07'05" / 07'51" / 06'40" / 06'24" / 06'35" / 06'07" / 06'01" / 05'53" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'59" (+01'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 09'24" (+03'35") | 1000 / 6000 |
| 7 | | 07'05" (+01'16") | 1000 / 7000 |
| 8 | | 07'10" (+01'21") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'35" (+00'46") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'04") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 06'24" (+00'35") | 375 / 15375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'37" | 00:13'00" |
| 3 | 07'00" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'29" | 00:32'54" |
| 6 | 09'25" | 00:42'19" |
| 7 | 07'05" | 00:49'24" |
| 8 | 07'51" | 00:57'15" |
| 9 | 06'40" | 01:03'55" |
| 10 | 06'24" | 01:10'19" |
| 11 | 06'35" | 01:16'54" |
| 12 | 06'07" | 01:23'01" |
| 13 | 06'01" | 01:29'02" |
| 14 | 05'53" | 01:34'55" |
| 15 | 05'49" | 01:40'44" |
| 15.4 | 06'26" | 01:43'09" |
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