8.5 km | 01:16:38 | 08:59/km日期: 2022-02-13 13:40 - 總爬升: 472 m - 平均心率: 157 - 卡路里: 888 Cal - 平均步頻: 162
Pace: 12'01" / 11'02" / 10'44" / 05'54" / 06'59" / 22'34" / 06'54" / 07'28" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'07") | 1000 / 1000 |
| 2 | | 11'01" (+05'08") | 1000 / 2000 |
| 3 | | 10'44" (+04'51") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'59" (+01'06") | 1000 / 5000 |
| 6 | | 08'59" (+03'06") | 1000 / 6000 |
| 7 | | 06'54" (+01'01") | 1000 / 7000 |
| 8 | | 07'28" (+01'35") | 1000 / 8000 |
| 9 | | 12'51" (+06'58") | 515 / 8515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'02" | 00:23'03" |
| 3 | 10'44" | 00:33'47" |
| 4 | 05'54" | 00:39'41" |
| 5 | 06'59" | 00:46'40" |
| 6 | 22'34" | 01:09'14" |
| 7 | 06'54" | 01:16'08" |
| 8 | 07'28" | 01:23'36" |
| 8.5 | 12'51" | 01:30'14" |
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