|  367.0 km | 17:40:00 | 20.8 km/h| 官方成績 | | 日期 | 2022-02-27 | | 成績 | 17:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'15" (+05'02") | 00:25'58" (+06'00") | | 00:11'43" (+02'30") | | 00:13'32" (+04'19") | 00:23'39" (+03'41") | | 00:10'07" (+00'54") | | 00:09'44" (+00'31") | 00:20'45" (+00'47") | | 00:11'01" (+01'48") | | 00:10'01" (+00'48") | 00:19'58" | | 00:09'57" (+00'44") | | 00:11'01" (+01'48") | 00:23'09" (+03'11") | | 00:12'08" (+02'55") | | 00:10'59" (+01'46") | 00:38'28" (+18'30") | | 00:27'29" (+18'16") | | 00:10'09" (+00'56") | 00:21'16" (+01'18") | | 00:11'07" (+01'54") | | 00:10'54" (+01'41") | 00:32'12" (+12'14") | | 00:21'18" (+12'05") | | 00:10'01" (+00'48") | 00:20'44" (+00'46") | | 00:10'43" (+01'30") | | 00:10'19" (+01'06") | 00:20'26" (+00'28") | | 00:10'07" (+00'54") | | 00:09'58" (+00'45") | 00:20'10" (+00'12") | | 00:10'12" (+00'59") | | 00:10'48" (+01'35") | 00:23'59" (+04'01") | | 00:13'11" (+03'58") | | 00:11'13" (+02'00") | 01:15'59" (+56'01") | | 01:04'46" (+55'33") | | 00:11'03" (+01'50") | 00:21'00" (+01'02") | | 00:09'57" (+00'44") | | 00:11'10" (+01'57") | 00:21'48" (+01'50") | | 00:10'38" (+01'25") | | 00:09'13" | 00:23'46" (+03'48") | | 00:14'33" (+05'20") | | 00:13'30" (+04'17") | 00:31'12" (+11'14") | | 00:17'42" (+08'29") | | 00:23'17" (+14'04") | 00:34'00" (+14'02") | | 00:10'43" (+01'30") | | 00:10'57" (+01'44") | 00:33'11" (+13'13") | | 00:22'14" (+13'01") | | 00:11'11" (+01'58") | 00:21'32" (+01'34") | | 00:10'21" (+01'08") | | 00:10'54" (+01'41") | 00:21'50" (+01'52") | | 00:10'56" (+01'43") | | 00:09'30" (+00'17") | 00:20'57" (+00'59") | | 00:11'27" (+02'14") | | 00:10'25" (+01'12") | 00:21'21" (+01'23") | | 00:10'56" (+01'43") | | 00:23'29" (+14'16") | 00:36'11" (+16'13") | | 00:12'42" (+03'29") | | 00:13'55" (+04'42") | 00:25'58" (+06'00") | | 00:12'03" (+02'50") | | 00:11'04" (+01'51") | 00:23'48" (+03'50") | | 00:12'44" (+03'31") | | 00:13'04" (+03'51") | 00:23'29" (+03'31") | | 00:10'25" (+01'12") | | 00:10'10" (+00'57") | 00:23'08" (+03'10") | | 00:12'58" (+03'45") | | 00:51'31" (+42'18") | 01:01'53" (+41'55") | | 00:10'22" (+01'09") | | 00:11'11" (+01'58") | 00:21'00" (+01'02") | | 00:09'49" (+00'36") | | 00:10'22" (+01'09") | 00:21'13" (+01'15") | | 00:10'51" (+01'38") | | 00:11'19" (+02'06") | 00:24'46" (+04'48") | | 00:13'27" (+04'14") | | 00:13'40" (+04'27") | 00:30'08" (+10'10") | | 00:16'28" (+07'15") | | 00:15'21" (+06'08") | 00:28'05" (+08'07") | | 00:12'44" (+03'31") | | 00:43'11" (+33'58") | 00:53'18" (+33'20") | | 00:10'07" (+00'54") | | 00:13'19" (+04'06") | 00:24'55" (+04'57") | | 00:11'36" (+02'23") | | 00:13'51" (+04'38") | 00:00'00" | |
日期: 2022-02-27 06:01 - 總爬升: 532 m - 地點: 台北關渡宮 - 天氣: 晴 - 平均心率: 104 - 卡路里: 6234 Cal - 平均步頻: 145 - 溫度: 14°C - 濕度: 97%  桃園程盛平  賽後評分: 第一次騎北高360累死了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | 7.0 % | | 2 | 27.9 | -4.0 % | | 3 | 26.9 | -2.3 % | | 4 | 27.9 | 1.5 % | | 5 | 27.3 | -0.4 % | | 6 | 28.1 | -0.6 % | | 7 | 26.9 | -2.0 % | | 8 | 25.9 | 1.2 % | | 9 | 27.7 | -0.8 % | | 10 | 20.9 | 1.2 % | | 11 | 25.9 | -0.6 % | | 12 | 15.1 | -0.6 % | | 13 | 20.9 | 2.0 % | | 14 | 25.9 | 2.0 % | | 15 | 29.3 | -2.2 % | | 16 | 32.7 | -0.7 % | | 17 | 23.1 | -0.4 % | | 18 | 31.0 | -2.0 % | | 19 | 30.8 | 1.7 % | | 20 | 33.3 | -0.7 % | | 21 | 33.6 | -0.6 % | | 22 | 32.4 | -1.0 % | | 23 | 27.3 | 1.5 % | | 24 | 31.6 | 1.2 % | | 25 | 30.0 | 1.2 % | | 26 | 32.1 | -1.0 % | | 27 | 27.9 | -0.2 % | | 28 | 23.1 | -1.0 % | | 29 | 24.0 | 1.5 % | | 30 | 31.6 | -0.2 % | | 31 | 31.6 | -0.2 % | | 32 | 29.8 | -0.5 % | | 33 | 28.3 | 2.2 % | | 34 | 29.5 | -2.4 % | | 35 | 30.8 | 1.0 % | | 36 | 29.5 | 2.3 % | | 37 | 32.4 | -1.5 % | | 38 | 30.8 | -0.4 % | | 39 | 30.0 | -0.2 % | | 40 | 28.3 | 1.0 % | | 41 | 17.1 | 1.5 % | | 42 | 35.0 | -1.3 % | | 43 | 33.3 | -1.1 % | | 44 | 30.5 | 1.5 % | | 45 | 29.5 | -1.8 % | | 46 | 32.1 | -0.7 % | | 47 | 23.1 | 1.8 % | | 48 | 31.0 | -0.9 % | | 49 | 21.4 | -0.8 % | | 50 | 20.5 | -1.0 % | | 51 | 30.3 | -0.6 % | | 52 | 18.1 | 1.5 % | | 53 | 31.6 | -0.8 % | | 54 | 32.1 | 1.0 % | | 55 | 31.3 | 1.0 % | | 56 | 3.3 | -1.0 % | | 57 | 24.7 | 2.4 % | | 58 | 31.0 | -1.8 % | | 59 | 26.1 | 1.5 % | | 60 | 21.8 | -0.2 % | | 61 | 26.5 | -0.9 % | | 62 | 31.9 | -0.4 % | | 63 | 30.8 | -1.6 % | | 64 | 36.4 | -0.8 % | | 65 | 25.0 | 1.7 % | | 66 | 27.1 | 1.2 % | | 67 | 25.2 | 2.5 % | | 68 | 30.3 | 2.2 % | | 69 | 26.5 | 1.3 % | | 70 | 26.5 | -0.4 % | | 71 | 29.5 | -1.1 % | | 72 | 32.1 | -1.0 % | | 73 | 17.5 | 2.0 % | | 74 | 36.4 | -1.7 % | | 75 | 31.3 | 2.3 % | | 76 | 32.1 | -1.3 % | | 77 | 4.4 | -0.4 % | | 78 | 25.0 | -1.3 % | | 79 | 34.6 | -1.3 % | | 80 | 33.0 | 1.7 % | | 81 | 33.6 | -2.0 % | | 82 | 35.3 | -0.9 % | | 83 | 20.9 | -0.6 % | | 84 | 33.0 | -0.2 % | | 85 | 32.4 | -0.3 % | | 86 | 34.0 | 1.7 % | | 87 | 34.3 | -0.7 % | | 88 | 20.7 | -0.7 % | | 89 | 34.6 | 1.0 % | | 90 | 23.4 | 2.0 % | | 91 | 31.3 | 2.0 % | | 92 | 31.0 | 1.2 % | | 93 | 33.0 | -1.1 % | | 94 | 30.3 | -1.0 % | | 95 | 22.5 | -0.6 % | | 96 | 26.5 | -0.4 % | | 97 | 21.8 | 1.0 % | | 98 | 35.3 | -0.2 % | | 99 | 34.0 | 1.6 % | | 100 | 36.7 | -0.4 % | | 101 | 28.6 | 3.3 % | | 102 | 28.3 | 1.9 % | | 103 | 27.5 | 1.9 % | | 104 | 34.6 | -1.4 % | | 105 | 32.7 | -1.7 % | | 106 | 28.3 | -1.0 % | | 107 | 34.0 | -1.0 % | | 108 | 34.0 | -0.2 % | | 109 | 25.5 | 2.5 % | | 110 | 27.3 | -2.6 % | | 111 | 33.6 | -1.4 % | | 112 | 22.2 | 4.0 % | | 113 | 24.0 | 2.4 % | | 114 | 30.0 | -1.1 % | | 115 | 33.0 | -1.3 % | | 116 | 29.5 | -0.7 % | | 117 | 30.3 | -0.5 % | | 118 | 11.7 | 1.2 % | | 119 | 33.0 | -1.2 % | | 120 | 27.3 | -0.7 % | | 121 | 24.7 | 2.3 % | | 122 | 28.6 | -1.4 % | | 123 | 23.8 | 1.2 % | | 124 | 28.8 | 1.0 % | | 125 | 28.8 | 1.0 % | | 126 | 29.8 | -0.4 % | | 127 | 18.6 | -1.4 % | | 128 | 1.1 | 1.6 % | | 129 | 12.6 | -1.4 % | | 130 | 28.8 | 1.2 % | | 131 | 30.0 | -1.4 % | | 132 | 32.1 | -1.1 % | | 133 | 29.5 | 4.0 % | | 134 | 26.9 | 1.4 % | | 135 | 20.6 | 1.2 % | | 136 | 31.6 | -1.7 % | | 137 | 35.0 | -1.0 % | | 138 | 35.3 | -1.6 % | | 139 | 32.4 | 1.2 % | | 140 | 21.6 | 1.4 % | | 141 | 26.3 | 3.2 % | | 142 | 33.6 | -1.6 % | | 143 | 28.1 | 1.8 % | | 144 | 23.1 | -1.5 % | | 145 | 25.4 | -1.5 % | | 146 | 27.3 | 2.2 % | | 147 | 31.0 | 2.0 % | | 148 | 30.3 | 1.3 % | | 149 | 26.3 | -1.2 % | | 150 | 26.9 | 1.9 % | | 151 | 34.0 | -0.1 % | | 152 | 39.1 | -1.4 % | | 153 | 35.3 | -0.8 % | | 154 | 30.3 | -0.9 % | | 155 | 26.9 | 2.0 % | | 156 | 28.3 | -1.2 % | | 157 | 19.4 | 2.0 % | | 158 | 24.8 | 1.8 % | | 159 | 27.3 | -0.5 % | | 160 | 12.7 | 1.3 % | | 161 | 15.1 | 1.0 % | | 162 | 31.9 | -0.6 % | | 163 | 33.3 | -0.7 % | | 164 | 15.1 | 1.3 % | | 165 | 31.9 | -1.5 % | | 166 | 25.2 | 1.0 % | | 167 | 6.1 | 1.8 % | | 168 | 31.3 | -0.8 % | | 169 | 30.8 | 2.5 % | | 170 | 37.5 | -0.5 % | | 171 | 36.0 | -1.2 % | | 172 | 32.1 | -0.4 % | | 173 | 4.4 | 1.8 % | | 174 | 25.4 | -0.6 % | | 175 | 15.9 | -1.3 % | | 176 | 26.7 | 2.0 % | | 177 | 30.0 | -0.2 % | | 178 | 26.5 | -1.3 % | | 179 | 30.0 | 1.0 % | | 180 | 27.3 | 1.5 % | | 181 | 29.5 | -0.5 % | | 182 | 29.8 | 1.3 % | | 183 | 29.3 | -0.6 % | | 184 | 22.1 | 1.0 % | | 185 | 28.1 | -1.0 % | | 186 | 24.7 | -0.7 % | | 187 | 4.5 | 1.3 % | | 188 | 22.1 | 1.0 % | | 189 | 29.5 | -0.4 % | | 190 | 32.4 | 1.8 % | | 191 | 27.3 | -1.2 % | | 192 | 30.5 | -0.4 % | | 193 | 21.6 | 1.2 % | | 194 | 29.3 | -1.2 % | | 195 | 27.5 | 2.0 % | | 196 | 28.6 | -0.9 % | | 197 | 26.3 | -0.5 % | | 198 | 29.5 | 2.5 % | | 199 | 31.3 | -0.9 % | | 200 | 29.8 | 1.5 % | | 201 | 28.3 | 2.3 % | | 202 | 28.8 | -0.5 % | | 203 | 19.3 | 1.5 % | | 204 | 33.0 | -1.2 % | | 205 | 34.0 | -0.6 % | | 206 | 32.4 | -0.4 % | | 207 | 34.3 | 1.4 % | | 208 | 26.3 | 2.0 % | | 209 | 25.9 | -0.6 % | | 210 | 22.0 | -0.8 % | | 211 | 33.0 | -1.3 % | | 212 | 33.6 | -0.9 % | | 213 | 32.4 | -0.4 % | | 214 | 27.5 | 1.0 % | | 215 | 32.1 | -0.4 % | | 216 | 24.8 | 2.0 % | | 217 | 26.3 | -0.7 % | | 218 | 20.9 | 1.0 % | | 219 | 34.3 | 1.0 % | | 220 | 28.1 | 2.5 % | | 221 | 36.4 | 1.0 % | | 222 | 38.3 | -0.6 % | | 223 | 38.7 | -1.1 % | | 224 | 34.3 | 1.3 % | | 225 | 15.4 | -1.1 % | | 226 | 20.5 | -1.0 % | | 227 | 31.0 | 1.8 % | | 228 | 30.5 | -0.1 % | | 229 | 30.3 | -0.5 % | | 230 | 28.3 | 2.0 % | | 231 | 4.8 | -0.6 % | | 232 | 17.0 | -0.5 % | | 233 | 25.9 | -1.6 % | | 234 | 21.3 | -0.9 % | | 235 | 26.5 | -2.0 % | | 236 | 32.1 | -0.6 % | | 237 | 22.5 | -1.0 % | | 238 | 27.7 | -0.7 % | | 239 | 15.1 | -0.8 % | | 240 | 29.5 | -0.6 % | | 241 | 26.5 | 1.8 % | | 242 | 31.3 | -0.9 % | | 243 | 29.3 | 2.3 % | | 244 | 22.5 | 1.5 % | | 245 | 12.0 | -0.5 % | | 246 | 29.5 | 1.0 % | | 247 | 25.5 | -0.4 % | | 248 | 18.7 | -0.5 % | | 249 | 32.7 | -0.7 % | | 250 | 22.9 | -0.7 % | | 251 | 28.3 | 1.3 % | | 252 | 27.9 | -0.2 % | | 253 | 30.8 | -0.2 % | | 254 | 29.5 | -0.4 % | | 255 | 21.3 | 2.0 % | | 256 | 27.1 | -0.5 % | | 257 | 23.4 | 1.2 % | | 258 | 23.2 | 1.8 % | | 259 | 24.3 | -0.8 % | | 260 | 20.7 | -0.4 % | | 261 | 19.5 | 2.0 % | | 262 | 23.4 | -0.9 % | | 263 | 29.5 | -0.2 % | | 264 | 23.1 | 1.8 % | | 265 | 21.6 | -1.6 % | | 266 | 30.3 | 1.0 % | | 267 | 31.0 | -1.4 % | | 268 | 27.7 | -0.6 % | | 269 | 27.3 | 1.3 % | | 270 | 28.1 | 1.2 % | | 271 | 29.5 | 1.5 % | | 272 | 30.3 | -0.1 % | | 273 | 29.3 | -0.9 % | | 274 | 28.1 | -0.6 % | | 275 | 30.5 | -0.2 % | | 276 | 29.5 | 1.0 % | | 277 | 29.8 | -0.9 % | | 278 | 29.0 | -0.8 % | | 279 | 28.6 | -0.4 % | | 280 | 12.6 | -0.4 % | | 281 | 13.8 | -1.0 % | | 282 | 1.5 | -0.3 % | | 283 | 23.1 | -0.6 % | | 284 | 20.3 | 1.0 % | | 285 | 28.3 | -0.5 % | | 286 | 29.3 | 1.2 % | | 287 | 31.6 | -0.9 % | | 288 | 28.8 | -0.2 % | | 289 | 28.8 | -1.2 % | | 290 | 26.7 | 1.7 % | | 291 | 31.3 | -1.2 % | | 292 | 30.8 | -0.4 % | | 293 | 29.5 | 1.8 % | | 294 | 31.3 | -1.4 % | | 295 | 17.8 | -0.9 % | | 296 | 29.8 | 1.0 % | | 297 | 31.0 | -0.7 % | | 298 | 31.0 | -0.1 % | | 299 | 31.0 | -0.3 % | | 300 | 30.0 | -0.2 % | | 301 | 30.3 | -0.9 % | | 302 | 29.0 | 1.4 % | | 303 | 28.8 | -0.6 % | | 304 | 27.5 | 1.0 % | | 305 | 29.3 | -0.7 % | | 306 | 28.1 | 1.2 % | | 307 | 28.3 | -0.2 % | | 308 | 29.8 | -0.2 % | | 309 | 29.3 | -0.6 % | | 310 | 23.7 | 1.0 % | | 311 | 28.1 | -0.4 % | | 312 | 20.9 | -0.8 % | | 313 | 29.0 | 1.2 % | | 314 | 29.0 | -0.3 % | | 315 | 27.5 | 1.0 % | | 316 | 25.7 | 1.8 % | | 317 | 27.3 | -0.9 % | | 318 | 17.5 | -1.2 % | | 319 | 19.8 | -0.4 % | | 320 | 24.5 | -0.6 % | | 321 | 25.9 | 1.5 % | | 322 | 27.3 | -0.4 % | | 323 | 21.2 | -0.1 % | | 324 | 17.0 | -1.2 % | | 325 | 21.6 | 1.8 % | | 326 | 21.6 | -0.5 % | | 327 | 18.8 | 2.0 % | | 328 | 17.8 | -1.0 % | | 329 | 14.9 | -0.4 % | | 330 | 19.3 | -0.4 % | | 331 | 18.0 | -0.7 % | | 332 | 15.9 | 1.3 % | | 333 | 22.9 | -1.2 % | | 334 | 20.8 | 1.3 % | | 335 | 22.0 | -0.2 % | | 336 | 23.4 | 1.2 % | | 337 | 22.5 | -0.3 % | | 338 | 19.6 | -0.4 % | | 339 | 28.1 | -1.8 % | | 340 | 26.1 | -0.6 % | | 341 | 24.0 | -0.4 % | | 342 | 20.0 | -0.6 % | | 343 | 22.8 | -0.2 % | | 344 | 1.8 | -0.7 % | | 345 | 24.8 | -0.8 % | | 346 | 30.5 | 1.3 % | | 347 | 28.3 | -0.5 % | | 348 | 30.0 | 1.2 % | | 349 | 30.3 | 1.0 % | | 350 | 29.3 | 1.0 % | | 351 | 28.1 | 1.0 % | | 352 | 29.8 | -0.7 % | | 353 | 19.1 | 1.4 % | | 354 | 16.8 | -0.7 % | | 355 | 24.3 | 1.0 % | | 356 | 27.7 | -0.4 % | | 357 | 24.8 | -0.6 % | | 358 | 25.5 | -1.1 % | | 359 | 26.3 | 1.0 % | | 360 | 25.2 | 1.0 % | | 361 | 16.8 | 1.0 % | | 362 | 25.4 | -0.6 % | | 363 | 22.1 | -0.2 % | | 364 | 24.2 | -0.8 % | | 365 | 22.1 | -0.6 % | | 366 | 23.5 | -0.9 % | | 367 | 19.3 | -0.3 % | | 368 | 16.3 | 1.2 % | | 369 | 15.6 | 2.2 % | | 370 | 20.5 | 1.5 % | | 371 | 14.5 | 1.0 % | | 372 | 24.3 | -1.0 % | | 373 | 17.8 | -0.3 % | | 374 | 18.6 | 1.0 % | | 372.2 | -33.5 | -1.0 % |
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GIANT TCR ADVANCED PRO TEAM Disc 
