53.5 km | 10:03:03 | 11:16/km日期: 2022-02-12 06:11 - 總爬升: 1709 m - 平均心率: 130 - 卡路里: 3655 Cal - 平均步頻: 136
Pace: 07'35" / 07'23" / 11'29" / 09'39" / 17'03" / 10'42" / 05'37" / 05'53" / 07'25" / 07'13" / 08'21" / 08'54" / 07'49" / 37'43" / 13'08" / 20'14" / 26'36" / 07'37" / 09'40" / 29'32" / 06'38" / 07'04" / 07'02" / 05'14" / 12'27" / 18'11" / 11'31" / 14'30" / 12'55" / 24'08" / 34'57" / 06'11" / 07'32" / 05'30" / 10'31" / 07'18" / 07'10" / 08'05" / 06'01" / 05'52" / 06'39" / 07'05" / 19'01" / 09'07" / 10'45" / 06'50" / 09'04" / 07'06" / 06'24" / 22'21" / 12'47" / 27'33" / 12'49" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'20") | 1000 / 1000 |
2 | | 07'23" (+02'09") | 1000 / 2000 |
3 | | 11'28" (+06'14") | 1000 / 3000 |
4 | | 09'39" (+04'25") | 1000 / 4000 |
5 | | 17'02" (+11'48") | 1000 / 5000 |
6 | | 10'42" (+05'28") | 1000 / 6000 |
7 | | 05'35" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'39") | 1000 / 8000 |
9 | | 07'25" (+02'11") | 1000 / 9000 |
10 | | 07'13" (+01'59") | 1000 / 10000 |
11 | | 08'20" (+03'06") | 1000 / 11000 |
12 | | 08'54" (+03'40") | 1000 / 12000 |
13 | | 07'48" (+02'34") | 1000 / 13000 |
14 | | 07'40" (+02'26") | 1000 / 14000 |
15 | | 13'07" (+07'53") | 1000 / 15000 |
16 | | 20'14" (+15'00") | 1000 / 16000 |
17 | | 26'35" (+21'21") | 1000 / 17000 |
18 | | 07'36" (+02'22") | 1000 / 18000 |
19 | | 09'40" (+04'26") | 1000 / 19000 |
20 | | 29'30" (+24'16") | 1000 / 20000 |
21 | | 06'38" (+01'24") | 1000 / 21000 |
22 | | 07'03" (+01'49") | 1000 / 22000 |
23 | | 07'01" (+01'47") | 1000 / 23000 |
24 | | 05'14" | 1000 / 24000 |
25 | | 12'27" (+07'13") | 1000 / 25000 |
26 | | 18'10" (+12'56") | 1000 / 26000 |
27 | | 11'31" (+06'17") | 1000 / 27000 |
28 | | 14'30" (+09'16") | 1000 / 28000 |
29 | | 12'54" (+07'40") | 1000 / 29000 |
30 | | 16'58" (+11'44") | 1000 / 30000 |
31 | | 34'57" (+29'43") | 1000 / 31000 |
32 | | 06'11" (+00'57") | 1000 / 32000 |
33 | | 07'31" (+02'17") | 1000 / 33000 |
34 | | 05'29" (+00'15") | 1000 / 34000 |
35 | | 10'31" (+05'17") | 1000 / 35000 |
36 | | 07'17" (+02'03") | 1000 / 36000 |
37 | | 07'10" (+01'56") | 1000 / 37000 |
38 | | 08'04" (+02'50") | 1000 / 38000 |
39 | | 06'00" (+00'46") | 1000 / 39000 |
40 | | 05'51" (+00'37") | 1000 / 40000 |
41 | | 06'39" (+01'25") | 1000 / 41000 |
42 | | 07'04" (+01'50") | 1000 / 42000 |
43 | | 19'01" (+13'47") | 1000 / 43000 |
44 | | 09'06" (+03'52") | 1000 / 44000 |
45 | | 10'45" (+05'31") | 1000 / 45000 |
46 | | 06'50" (+01'36") | 1000 / 46000 |
47 | | 09'03" (+03'49") | 1000 / 47000 |
48 | | 07'06" (+01'52") | 1000 / 48000 |
49 | | 06'24" (+01'10") | 1000 / 49000 |
50 | | 22'20" (+17'06") | 1000 / 50000 |
51 | | 12'47" (+07'33") | 1000 / 51000 |
52 | | 27'32" (+22'18") | 1000 / 52000 |
53 | | 12'48" (+07'34") | 1000 / 53000 |
54 | | 09'35" (+04'21") | 465 / 53465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 175.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'23" | 00:14'58" |
3 | 11'29" | 00:26'27" |
4 | 09'39" | 00:36'06" |
5 | 17'03" | 00:53'09" |
6 | 10'42" | 01:03'51" |
7 | 05'37" | 01:09'28" |
8 | 05'53" | 01:15'21" |
9 | 07'25" | 01:22'46" |
10 | 07'13" | 01:29'59" |
11 | 08'21" | 01:38'20" |
12 | 08'54" | 01:47'14" |
13 | 07'49" | 01:55'03" |
14 | 37'43" | 02:32'46" |
15 | 13'08" | 02:45'54" |
16 | 20'14" | 03:06'08" |
17 | 26'36" | 03:32'44" |
18 | 07'37" | 03:40'21" |
19 | 09'40" | 03:50'01" |
20 | 29'32" | 04:19'33" |
21 | 06'38" | 04:26'11" |
22 | 07'04" | 04:33'15" |
23 | 07'02" | 04:40'17" |
24 | 05'14" | 04:45'31" |
25 | 12'27" | 04:57'58" |
26 | 18'11" | 05:16'09" |
27 | 11'31" | 05:27'40" |
28 | 14'30" | 05:42'10" |
29 | 12'55" | 05:55'05" |
30 | 24'08" | 06:19'13" |
31 | 34'57" | 06:54'10" |
32 | 06'11" | 07:00'21" |
33 | 07'32" | 07:07'53" |
34 | 05'30" | 07:13'23" |
35 | 10'31" | 07:23'54" |
36 | 07'18" | 07:31'12" |
37 | 07'10" | 07:38'22" |
38 | 08'05" | 07:46'27" |
39 | 06'01" | 07:52'28" |
40 | 05'52" | 07:58'20" |
41 | 06'39" | 08:04'59" |
42 | 07'05" | 08:12'04" |
43 | 19'01" | 08:31'05" |
44 | 09'07" | 08:40'12" |
45 | 10'45" | 08:50'57" |
46 | 06'50" | 08:57'47" |
47 | 09'04" | 09:06'51" |
48 | 07'06" | 09:13'57" |
49 | 06'24" | 09:20'21" |
50 | 22'21" | 09:42'42" |
51 | 12'47" | 09:55'29" |
52 | 27'33" | 10:23'02" |
53 | 12'49" | 10:35'51" |
53.5 | 09'36" | 10:40'19" |