7.9 km | 00:49:20 | 06:13/km日期: 2022-02-28 16:48 - 平均心率: 127 - 卡路里: 565 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(20)
Pace: 06'00" / 06'11" / 06'00" / 05'58" / 05'51" / 06'00" / 06'49" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'18") | 1000 / 1000 |
2 | | 06'10" (+02'29") | 1000 / 2000 |
3 | | 06'00" (+02'19") | 1000 / 3000 |
4 | | 05'57" (+02'16") | 1000 / 4000 |
5 | | 05'51" (+02'10") | 1000 / 5000 |
6 | | 05'59" (+02'18") | 1000 / 6000 |
7 | | 06'01" (+02'20") | 673 / 6673 |
8 | | 12'02" (+08'21") | 92 / 6766 |
9 | | 03'41" | 94 / 6860 |
10 | | 10'18" (+06'37") | 114 / 6974 |
11 | | 03'53" (+00'12") | 94 / 7069 |
12 | | 10'32" (+06'51") | 118 / 7188 |
13 | | 03'42" (+00'01") | 95 / 7283 |
14 | | 10'30" (+06'49") | 118 / 7402 |
15 | | 03'45" (+00'04") | 93 / 7495 |
16 | | 10'13" (+06'32") | 118 / 7614 |
17 | | 03'46" (+00'05") | 94 / 7708 |
18 | | 10'28" (+06'47") | 113 / 7822 |
19 | | 03'18" | 104 / 7926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 143.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 06'00" | 00:18'11" |
4 | 05'58" | 00:24'09" |
5 | 05'51" | 00:30'00" |
6 | 06'00" | 00:36'00" |
7 | 06'49" | 00:42'49" |
7.9 | 07'04" | 00:49'22" |