10.0 km | 01:23:41 | 08:20/km日期: 2022-02-28 08:56 - 總爬升: 138 m - 平均心率: 143 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80%
Pace: 08'47" / 07'08" / 08'22" / 06'43" / 14'29" / 08'57" / 06'32" / 09'56" / 06'11" / 06'13" / 31'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'44") | 1000 / 1000 |
2 | | 07'07" (+00'54") | 1000 / 2000 |
3 | | 08'21" (+02'08") | 1000 / 3000 |
4 | | 06'42" (+00'29") | 1000 / 4000 |
5 | | 14'28" (+08'15") | 1000 / 5000 |
6 | | 08'57" (+02'44") | 1000 / 6000 |
7 | | 06'31" (+00'18") | 1000 / 7000 |
8 | | 09'49" (+03'36") | 1000 / 8000 |
9 | | 06'17" (+00'04") | 1000 / 9000 |
10 | | 06'13" | 1000 / 10000 |
11 | | 06'49" (+00'36") | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
164.94 km Nike Pegasus 37 累積 :
1268.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'08" | 00:15'55" |
3 | 08'22" | 00:24'17" |
4 | 06'43" | 00:31'00" |
5 | 14'29" | 00:45'29" |
6 | 08'57" | 00:54'26" |
7 | 06'32" | 01:00'58" |
8 | 09'56" | 01:10'54" |
9 | 06'11" | 01:17'05" |
10 | 06'13" | 01:23'18" |
10.0 | 29'16" | 01:24'14" |