28.1 km | 02:34:10 | 05:28/km日期: 2022-02-28 10:11 - 平均心率: 136 - 卡路里: 1851 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'39" / 05'11" / 05'34" / 07'16" / 05'21" / 05'36" / 05'35" / 05'23" / 05'27" / 05'19" / 05'26" / 15'08" / 05'28" / 05'20" / 05'13" / 05'19" / 05'15" / 05'28" / 18'40" / 05'53" / 05'40" / 07'10" / 05'33" / 23'18" / 05'40" / 05'24" / 05'48" / 06'37" / 04'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 05'34" | 00:16'24" |
4 | 07'16" | 00:23'40" |
5 | 05'21" | 00:29'01" |
6 | 05'36" | 00:34'37" |
7 | 05'35" | 00:40'12" |
8 | 05'23" | 00:45'35" |
9 | 05'27" | 00:51'02" |
10 | 05'19" | 00:56'21" |
11 | 05'26" | 01:01'47" |
12 | 15'08" | 01:16'55" |
13 | 05'28" | 01:22'23" |
14 | 05'20" | 01:27'43" |
15 | 05'13" | 01:32'56" |
16 | 05'19" | 01:38'15" |
17 | 05'15" | 01:43'30" |
18 | 05'28" | 01:48'58" |
19 | 18'40" | 02:07'38" |
20 | 05'53" | 02:13'31" |
21 | 05'40" | 02:19'11" |
22 | 07'10" | 02:26'21" |
23 | 05'33" | 02:31'54" |
24 | 23'18" | 02:55'12" |
25 | 05'40" | 03:00'52" |
26 | 05'24" | 03:06'16" |
27 | 05'48" | 03:12'04" |
28 | 06'37" | 03:18'41" |
28.1 | 04'34" | 03:19'15" |