22.3 km | 01:50:37 | 04:58/km日期: 2022-02-28 06:28 - 卡路里: 1202 Cal - 總步數: 19686 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'08" / 05'06" / 05'12" / 05'06" / 04'56" / 04'48" / 04'55" / 05'08" / 04'57" / 04'54" / 04'54" / 05'05" / 04'57" / 04'56" / 04'55" / 04'57" / 05'03" / 05'00" / 04'59" / 04'53" / 04'45" / 04'39" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'30") | 1008 / 1008 | 182 / 107 |
2 | | 05'04" (+00'29") | 1005 / 2013 | 180 / 109 |
3 | | 05'11" (+00'36") | 1010 / 3024 | 179 / 107 |
4 | | 05'01" (+00'26") | 1004 / 4029 | 178 / 111 |
5 | | 04'55" (+00'20") | 1010 / 5039 | 178 / 113 |
6 | | 04'44" (+00'09") | 1002 / 6041 | 179 / 117 |
7 | | 04'55" (+00'20") | 1009 / 7050 | 177 / 114 |
8 | | 05'05" (+00'30") | 1007 / 8058 | 178 / 110 |
9 | | 04'55" (+00'20") | 1005 / 9063 | 177 / 114 |
10 | | 04'52" (+00'17") | 1005 / 10068 | 177 / 115 |
11 | | 04'53" (+00'18") | 1001 / 11070 | 179 / 114 |
12 | | 05'03" (+00'28") | 1004 / 12075 | 177 / 111 |
13 | | 04'56" (+00'21") | 1002 / 13078 | 177 / 113 |
14 | | 04'54" (+00'19") | 1005 / 14083 | 178 / 114 |
15 | | 04'55" (+00'20") | 1008 / 15092 | 177 / 114 |
16 | | 04'53" (+00'18") | 1002 / 16094 | 176 / 115 |
17 | | 05'02" (+00'27") | 1000 / 17094 | 175 / 112 |
18 | | 05'00" (+00'25") | 1008 / 18103 | 177 / 112 |
19 | | 04'54" (+00'19") | 1004 / 19107 | 175 / 115 |
20 | | 04'53" (+00'18") | 1009 / 20117 | 176 / 115 |
21 | | 04'44" (+00'09") | 1002 / 21120 | 177 / 119 |
22 | | 04'35" | 1001 / 22122 | 176 / 123 |
23 | | 05'01" (+00'26") | 269 / 22391 | 176 / 113 |
2月累積里程 : 484.68 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'12" | 00:15'26" |
4 | 05'06" | 00:20'32" |
5 | 04'56" | 00:25'28" |
6 | 04'48" | 00:30'16" |
7 | 04'55" | 00:35'11" |
8 | 05'08" | 00:40'19" |
9 | 04'57" | 00:45'16" |
10 | 04'54" | 00:50'10" |
11 | 04'54" | 00:55'04" |
12 | 05'05" | 01:00'09" |
13 | 04'57" | 01:05'06" |
14 | 04'56" | 01:10'02" |
15 | 04'55" | 01:14'57" |
16 | 04'57" | 01:19'54" |
17 | 05'03" | 01:24'57" |
18 | 05'00" | 01:29'57" |
19 | 04'59" | 01:34'56" |
20 | 04'53" | 01:39'49" |
21 | 04'45" | 01:44'34" |
22 | 04'39" | 01:49'13" |
22.3 | 05'12" | 01:50'37" |