15.0 km | 01:18:29 | 05:13/km日期: 2015-06-22 04:37 - 總爬升: 110 m - 平均心率: 151 - 卡路里: 879 Cal - 總步數: 13818 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 68%
Pace: 05'30" / 05'25" / 05'05" / 05'09" / 05'09" / 05'14" / 05'13" / 05'13" / 05'06" / 04'51" / 05'04" / 05'08" / 05'16" / 05'11" / 05'13" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'33") | 1005 / 1005 | 167 / 109 |
| 2 | | 05'44" (+00'49") | 997 / 2003 | 171 / 101 |
| 3 | | 05'01" (+00'06") | 1006 / 3010 | 174 / 114 |
| 4 | | 05'08" (+00'13") | 990 / 4000 | 175 / 110 |
| 5 | | 05'12" (+00'17") | 1012 / 5013 | 176 / 109 |
| 6 | | 05'14" (+00'19") | 990 / 6003 | 176 / 108 |
| 7 | | 05'12" (+00'17") | 997 / 7000 | 176 / 108 |
| 8 | | 05'13" (+00'18") | 1000 / 8001 | 178 / 107 |
| 9 | | 05'12" (+00'17") | 425 / 8427 | 176 / 108 |
| 10 | | 05'12" (+00'17") | 877 / 9305 | 180 / 106 |
| 11 | | 04'55" | 1003 / 10308 | 177 / 114 |
| 12 | | 05'08" (+00'13") | 997 / 11306 | 178 / 108 |
| 13 | | 05'10" (+00'15") | 1010 / 12316 | 180 / 107 |
| 14 | | 05'11" (+00'16") | 996 / 13313 | 176 / 109 |
| 15 | | 05'13" (+00'18") | 1002 / 14316 | 176 / 108 |
| 16 | | 05'09" (+00'14") | 718 / 15034 | 176 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 215.28 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'13" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'06" | 00:47'04" |
| 10 | 04'51" | 00:51'55" |
| 11 | 05'04" | 00:56'59" |
| 12 | 05'08" | 01:02'07" |
| 13 | 05'16" | 01:07'23" |
| 14 | 05'11" | 01:12'34" |
| 15 | 05'13" | 01:17'47" |
| 15.0 | 19'46" | 01:18'29" |
展開計圈分析
留言 
