吳有崧 2022/02/27 訓練日誌 | Marathon's World

吳有崧苗栗
ID 39568

26 位追隨者

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367.0 km | 13:16:19 | 27.7 km/h

2022 NeverStop 永不放棄北高挑戰行

官方成績
日期	2022-02-27
成績	13:16:19
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'37")

00:25'37" (+17'30")

00:35'16" (+18'16")

10 km

(00:35'16")

00:09'39" (+01'32")

15 km

(00:45'53")

00:10'37" (+02'30")

00:20'37" (+03'37")

20 km

(00:55'53")

00:10'00" (+01'53")

25 km

(01:05'00")

00:09'07" (+01'00")

00:18'32" (+01'32")

30 km

(01:14'25")

00:09'25" (+01'18")

35 km

(01:22'34")

00:08'09" (+00'02")

00:27'00" (+10'00")

40 km

(01:41'25")

00:18'51" (+10'44")

45 km

(01:50'32")

00:09'07" (+01'00")

00:18'27" (+01'27")

50 km

(01:59'52")

00:09'20" (+01'13")

55 km

(02:08'56")

00:09'04" (+00'57")

00:20'55" (+03'55")

60 km

(02:20'47")

00:11'51" (+03'44")

65 km

(02:30'05")

00:09'18" (+01'11")

00:19'07" (+02'07")

70 km

(02:39'54")

00:09'49" (+01'42")

75 km

(02:48'45")

00:08'51" (+00'44")

00:28'43" (+11'43")

80 km

(03:08'37")

00:19'52" (+11'45")

85 km

(03:17'00")

00:08'23" (+00'16")

00:17'00"

90 km

(03:25'37")

00:08'37" (+00'30")

95 km

(03:35'22")

00:09'45" (+01'38")

00:17'52" (+00'52")

100 km

(03:43'29")

00:08'07"

105 km

(03:52'18")

00:08'49" (+00'42")

00:17'32" (+00'32")

110 km

(04:01'01")

00:08'43" (+00'36")

115 km

(04:13'41")

00:12'40" (+04'33")

00:42'22" (+25'22")

120 km

(04:43'23")

00:29'42" (+21'35")

125 km

(04:53'33")

00:10'10" (+02'03")

00:21'34" (+04'34")

130 km

(05:04'57")

00:11'24" (+03'17")

135 km

(05:15'37")

00:10'40" (+02'33")

00:20'39" (+03'39")

140 km

(05:25'36")

00:09'59" (+01'52")

145 km

(05:36'53")

00:11'17" (+03'10")

00:21'40" (+04'40")

150 km

(05:47'16")

00:10'23" (+02'16")

155 km

(06:02'02")

00:14'46" (+06'39")

00:38'56" (+21'56")

160 km

(06:26'12")

00:24'10" (+16'03")

165 km

(06:39'45")

00:13'33" (+05'26")

00:44'41" (+27'41")

170 km

(07:10'53")

00:31'08" (+23'01")

175 km

(07:20'58")

00:10'05" (+01'58")

00:19'16" (+02'16")

180 km

(07:30'09")

00:09'11" (+01'04")

185 km

(07:42'48")

00:12'39" (+04'32")

00:23'48" (+06'48")

190 km

(07:53'57")

00:11'09" (+03'02")

195 km

(08:07'37")

00:13'40" (+05'33")

00:26'00" (+09'00")

200 km

(08:19'57")

00:12'20" (+04'13")

205 km

(08:31'38")

00:11'41" (+03'34")

00:35'34" (+18'34")

210 km

(08:55'31")

00:23'53" (+15'46")

215 km

(09:06'01")

00:10'30" (+02'23")

00:22'00" (+05'00")

220 km

(09:17'31")

00:11'30" (+03'23")

225 km

(09:29'14")

00:11'43" (+03'36")

00:25'27" (+08'27")

230 km

(09:42'58")

00:13'44" (+05'37")

235 km

(09:56'02")

00:13'04" (+04'57")

00:35'37" (+18'37")

240 km

(10:18'35")

00:22'33" (+14'26")

245 km

(10:30'04")

00:11'29" (+03'22")

00:22'47" (+05'47")

250 km

(10:41'22")

00:11'18" (+03'11")

255 km

(10:58'14")

00:16'52" (+08'45")

00:28'21" (+11'21")

260 km

(11:09'43")

00:11'29" (+03'22")

265 km

(11:25'29")

00:15'46" (+07'39")

00:26'54" (+09'54")

270 km

(11:36'37")

00:11'08" (+03'01")

275 km

(11:49'27")

00:12'50" (+04'43")

00:48'45" (+31'45")

280 km

(12:25'22")

00:35'55" (+27'48")

285 km

(12:36'07")

00:10'45" (+02'38")

00:23'45" (+06'45")

290 km

(12:49'07")

00:13'00" (+04'53")

295 km

(13:00'16")

00:11'09" (+03'02")

00:22'45" (+05'45")

300 km

(13:11'52")

00:11'36" (+03'29")

305 km

(13:22'17")

00:10'25" (+02'18")

00:33'27" (+16'27")

310 km

(13:45'19")

00:23'02" (+14'55")

315 km

(13:56'58")

00:11'39" (+03'32")

00:23'49" (+06'49")

320 km

(14:09'08")

00:12'10" (+04'03")

325 km

(14:26'08")

00:17'00" (+08'53")

00:29'15" (+12'15")

330 km

(14:38'23")

00:12'15" (+04'08")

335 km

(14:48'49")

00:10'26" (+02'19")

00:30'36" (+13'36")

340 km

(15:08'59")

00:20'10" (+12'03")

345 km

(15:20'34")

00:11'35" (+03'28")

00:23'41" (+06'41")

350 km

(15:32'40")

00:12'06" (+03'59")

355 km

(15:46'38")

00:13'58" (+05'51")

00:27'48" (+10'48")

360 km

(16:00'28")

00:13'50" (+05'43")

365 km

(16:19'02")

00:18'34" (+10'27")

00:00'00"

Finish

(13:16:19)

日期: 2022-02-27 05:54 - 總爬升: 934 m - 平均心率: 142 - 卡路里: 7222 Cal - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

14'47"

(14'47")

20.34 (-16.77)

5000 / 5000

2

09'37"

(24'24")

31.30 (-5.81)

5000 / 10000

3

10'06"

(34'31")

29.75 (-7.36)

5000 / 15000

4

09'34"

(44'05")

31.58 (-5.53)

5000 / 20000

5

09'07"

(53'13")

33.03 (-4.09)

5000 / 25000

展開計圈分析

6

08'45"

(01:01'59")

34.29 (-2.83)

5000 / 30000

7

08'09"

(01:10'08")

37.11

5000 / 35000

8

09'15"

(01:19'24")

32.43 (-4.68)

5000 / 40000

9

09'07"

(01:28'31")

33.03 (-4.09)

5000 / 45000

10

09'06"

(01:37'37")

33.03 (-4.09)

5000 / 50000

11

09'03"

(01:46'40")

33.33 (-3.78)

5000 / 55000

12

10'21"

(01:57'02")

29.03 (-8.08)

5000 / 60000

13

09'18"

(02:06'20")

32.43 (-4.68)

5000 / 65000

14

09'48"

(02:16'08")

30.77 (-6.34)

5000 / 70000

15

08'51"

(02:24'59")

33.96 (-3.15)

5000 / 75000

16

09'50"

(02:34'50")

30.51 (-6.60)

5000 / 80000

17

08'22"

(02:43'13")

36.00 (-1.11)

5000 / 85000

18

08'36"

(02:51'49")

34.95 (-2.16)

5000 / 90000

19

09'36"

(03:01'26")

31.30 (-5.81)

5000 / 95000

20

08'07"

(03:09'33")

37.11

5000 / 100000

21

08'48"

(03:18'22")

34.29 (-2.83)

5000 / 105000

22

08'42"

(03:27'05")

34.62 (-2.50)

5000 / 110000

23

12'40"

(03:39'45")

23.68 (-13.43)

5000 / 115000

24

10'57"

(03:50'43")

27.48 (-9.63)

5000 / 120000

25

10'10"

(04:00'53")

29.51 (-7.61)

5000 / 125000

26

11'23"

(04:12'16")

26.47 (-10.64)

5000 / 130000

27

10'40"

(04:22'57")

28.12 (-8.99)

5000 / 135000

28

09'58"

(04:32'56")

30.25 (-6.86)

5000 / 140000

29

10'38"

(04:43'34")

28.35 (-8.77)

5000 / 145000

30

10'23"

(04:53'58")

29.03 (-8.08)

5000 / 150000

31

11'04"

(05:05'02")

27.27 (-9.84)

5000 / 155000

32

12'41"

(05:17'43")

23.68 (-13.43)

5000 / 160000

33

11'02"

(05:28'46")

27.27 (-9.84)

5000 / 165000

34

12'05"

(05:40'51")

24.83 (-12.29)

5000 / 170000

35

10'05"

(05:50'57")

29.75 (-7.36)

5000 / 175000

36

09'10"

(06:00'07")

32.73 (-4.39)

5000 / 180000

37

11'05"

(06:11'13")

27.07 (-10.05)

5000 / 185000

38

10'50"

(06:22'04")

27.69 (-9.42)

5000 / 190000

39

11'52"

(06:33'56")

25.35 (-11.76)

5000 / 195000

40

11'40"

(06:45'37")

25.71 (-11.40)

5000 / 200000

41

11'40"

(06:57'18")

25.71 (-11.40)

5000 / 205000

42

10'21"

(07:07'39")

29.03 (-8.08)

5000 / 210000

43

10'29"

(07:18'08")

28.80 (-8.31)

5000 / 215000

44

10'26"

(07:28'35")

28.80 (-8.31)

5000 / 220000

45

10'44"

(07:39'19")

28.12 (-8.99)

5000 / 225000

46

11'55"

(07:51'15")

25.17 (-11.94)

5000 / 230000

47

12'07"

(08:03'22")

24.83 (-12.29)

5000 / 235000

48

11'07"

(08:14'30")

27.07 (-10.05)

5000 / 240000

49

11'19"

(08:25'49")

26.67 (-10.45)

5000 / 245000

50

11'18"

(08:37'08")

26.67 (-10.45)

5000 / 250000

51

12'44"

(08:49'52")

23.68 (-13.43)

5000 / 255000

52

11'28"

(09:01'21")

26.28 (-10.84)

5000 / 260000

53

12'41"

(09:14'02")

23.68 (-13.43)

5000 / 265000

54

11'08"

(09:25'11")

27.07 (-10.05)

5000 / 270000

55

12'24"

(09:37'35")

24.32 (-12.79)

5000 / 275000

56

12'05"

(09:49'41")

24.83 (-12.29)

5000 / 280000

57

10'45"

(10:00'26")

27.91 (-9.21)

5000 / 285000

58

11'12"

(10:11'39")

26.87 (-10.25)

5000 / 290000

59

10'42"

(10:22'21")

28.12 (-8.99)

5000 / 295000

60

11'11"

(10:33'33")

26.87 (-10.25)

5000 / 300000

61

10'25"

(10:43'58")

28.80 (-8.31)

5000 / 305000

62

11'41"

(10:55'40")

25.71 (-11.40)

5000 / 310000

63

10'55"

(11:06'35")

27.48 (-9.63)

5000 / 315000

64

10'51"

(11:17'27")

27.69 (-9.42)

5000 / 320000

65

12'58"

(11:30'25")

23.23 (-13.89)

5000 / 325000

66

11'25"

(11:41'51")

26.28 (-10.84)

5000 / 330000

67

10'25"

(11:52'17")

28.80 (-8.31)

5000 / 335000

68

11'53"

(12:04'10")

25.35 (-11.76)

5000 / 340000

69

11'26"

(12:15'37")

26.28 (-10.84)

5000 / 345000

70

11'56"

(12:27'33")

25.17 (-11.94)

5000 / 350000

71

13'29"

(12:41'03")

22.36 (-14.75)

5000 / 355000

72

13'49"

(12:54'53")

21.82 (-15.30)

5000 / 360000

73

15'19"

(13:10'12")

19.67 (-17.44)

5000 / 365000

74

06'07"

(13:16'19")

18.75 (-18.36)

1911 / 366911

賽後評分: 完成一個成就
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

2月累積里程 : 520.88 km

TCX 2.0 上傳 | 2 years ago

康康和蔡小珉說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (km/h)	坡度(%)
1	3.9	2.5 %
2	23.5	-3.3 %
3	19.1	2.0 %
4	24.5	-0.9 %
5	28.1	-0.4 %
6	30.0	1.8 %
7	29.8	1.9 %
8	33.6	-1.8 %
9	29.0	1.0 %
10	33.6	1.0 %
11	33.0	-0.8 %
12	25.0	2.0 %
13	27.3	-0.7 %
14	31.0	1.2 %
15	26.5	1.0 %
16	42.4	-1.6 %
17	21.2	1.0 %
18	30.3	2.3 %
19	31.6	1.4 %
20	32.1	-0.8 %
21	33.0	-1.2 %
22	34.3	-0.4 %
23	30.5	-0.5 %
24	34.6	-0.3 %
25	32.4	1.2 %
26	34.3	-1.0 %
27	37.1	1.0 %
28	33.6	-0.7 %
29	22.5	-0.8 %
30	37.5	-0.5 %
31	33.0	-0.4 %
32	39.6	-0.6 %
33	36.0	5.0 %
34	35.3	-2.0 %
35	41.4	-1.7 %
36	24.3	1.5 %
37	34.6	-1.7 %
38	36.0	1.0 %
39	33.3	1.0 %
40	5.4	-0.2 %
41	30.8	1.0 %
42	36.4	-0.9 %
43	34.3	1.6 %
44	30.3	1.0 %
45	33.6	-1.3 %
46	32.1	1.0 %
47	33.6	-0.4 %
48	31.6	2.0 %
49	28.8	-0.7 %
50	35.3	-0.2 %
51	32.7	-0.4 %
52	31.9	1.8 %
53	31.3	-1.0 %
54	34.3	1.0 %
55	35.6	1.0 %
56	16.1	-0.4 %
57	26.3	2.0 %
58	33.0	2.0 %
59	29.0	1.0 %
60	30.8	-0.3 %
61	33.0	-0.9 %
62	31.9	-0.7 %
63	34.0	-1.3 %
64	31.9	-0.6 %
65	30.8	-0.2 %
66	31.0	1.0 %
67	30.3	-2.8 %
68	28.6	2.2 %
69	30.8	2.0 %
70	32.4	-0.2 %
71	32.7	-0.7 %
72	34.6	-0.4 %
73	32.4	2.0 %
74	35.6	-1.3 %
75	34.3	-0.6 %
76	18.2	-1.1 %
77	31.3	1.0 %
78	5.6	-0.7 %
79	27.7	-0.7 %
80	33.3	1.6 %
81	34.0	-2.2 %
82	37.9	-0.4 %
83	36.4	0.0 %
84	36.7	-0.2 %
85	34.3	1.0 %
86	35.3	-0.3 %
87	35.6	1.4 %
88	35.0	-1.0 %
89	35.6	1.0 %
90	32.7	1.5 %
91	34.0	-0.6 %
92	30.3	1.5 %
93	33.0	-1.2 %
94	30.8	-0.4 %
95	26.9	-0.7 %
96	37.1	-0.4 %
97	38.3	1.0 %
98	37.1	2.5 %
99	35.3	-0.2 %
100	37.1	-0.4 %
101	30.8	1.8 %
102	32.7	1.8 %
103	33.6	-1.3 %
104	36.7	-1.1 %
105	37.1	-0.7 %
106	37.1	-0.6 %
107	37.5	-0.2 %
108	32.1	2.3 %
109	33.6	2.2 %
110	32.4	-1.6 %
111	25.4	2.2 %
112	15.1	4.3 %
113	15.8	2.9 %
114	48.0	-4.0 %
115	46.8	-2.2 %
116	2.8	-0.9 %
117	29.5	-0.3 %
118	31.6	1.0 %
119	26.7	2.5 %
120	29.8	-2.0 %
121	29.5	1.0 %
122	27.9	1.0 %
123	28.8	-0.2 %
124	32.7	-0.6 %
125	29.0	1.0 %
126	25.2	-1.0 %
127	25.4	-0.9 %
128	26.5	-0.7 %
129	28.6	1.0 %
130	26.3	2.0 %
131	29.3	1.0 %
132	24.5	1.2 %
133	27.5	2.0 %
134	31.6	-1.3 %
135	28.8	-0.4 %
136	29.8	-0.2 %
137	29.5	1.2 %
138	28.6	2.2 %
139	31.9	-0.8 %
140	30.8	-1.1 %
141	28.3	-0.9 %
142	20.1	-0.4 %
143	29.0	1.7 %
144	31.0	1.2 %
145	27.5	1.2 %
146	26.7	1.0 %
147	30.5	1.2 %
148	24.2	2.3 %
149	32.1	-0.7 %
150	33.0	-0.4 %
151	30.5	-0.8 %
152	30.0	-0.4 %
153	10.9	1.5 %
154	26.9	1.0 %
155	19.5	-0.1 %
156	4.7	2.5 %
157	20.9	-0.4 %
158	14.3	-0.2 %
159	26.3	1.0 %
160	29.0	-0.2 %
161	16.7	-0.6 %
162	26.3	1.5 %
163	27.1	-0.4 %
164	18.1	1.2 %
165	28.1	1.7 %
166	31.0	-0.3 %
167	22.8	-0.8 %
168	29.3	1.0 %
169	2.7	1.5 %
170	29.0	1.0 %
171	26.3	-0.4 %
172	31.3	1.0 %
173	28.8	-0.2 %
174	30.3	-0.2 %
175	33.0	1.0 %
176	31.6	1.0 %
177	35.0	-0.4 %
178	35.0	-0.7 %
179	30.8	1.0 %
180	31.6	-0.1 %
181	30.8	-0.2 %
182	25.4	1.0 %
183	15.2	-0.2 %
184	26.1	1.5 %
185	28.8	-0.4 %
186	29.5	1.4 %
187	23.8	1.0 %
188	26.3	1.7 %
189	27.9	-0.2 %
190	27.7	1.0 %
191	24.5	-1.3 %
192	25.5	-0.4 %
193	25.9	1.0 %
194	13.7	-0.4 %
195	27.5	-0.1 %
196	25.7	-1.0 %
197	26.9	1.0 %
198	24.8	1.0 %
199	18.6	1.0 %
200	28.3	-0.4 %
201	24.8	-0.5 %
202	28.1	-0.1 %
203	28.1	1.0 %
204	22.2	-0.7 %
205	26.1	-0.2 %
206	29.0	1.2 %
207	3.8	-0.4 %
208	31.6	1.0 %
209	29.0	-0.4 %
210	30.3	1.0 %
211	25.9	-1.5 %
212	28.8	1.0 %
213	28.6	1.0 %
214	31.3	1.0 %
215	28.8	2.0 %
216	31.3	-0.1 %
217	30.3	1.0 %
218	29.5	-0.9 %
219	28.3	-0.4 %
220	17.4	-0.2 %
221	18.0	-0.4 %
222	29.5	-0.6 %
223	29.8	1.0 %
224	28.3	-0.2 %
225	27.1	1.0 %
226	26.7	-0.7 %
227	16.7	-0.3 %
228	17.8	-0.9 %
229	27.7	-0.4 %
230	25.4	1.8 %
231	26.3	-0.6 %
232	22.6	-1.1 %
233	22.1	-0.5 %
234	17.9	-0.2 %
235	29.0	1.2 %
236	26.9	-0.7 %
237	28.3	-0.1 %
238	4.3	-0.7 %
239	26.7	1.0 %
240	29.3	-0.1 %
241	27.9	-0.2 %
242	22.9	-0.2 %
243	28.8	-0.4 %
244	27.3	-0.2 %
245	24.7	0.0 %
246	25.9	1.0 %
247	26.3	-0.4 %
248	26.7	-0.1 %
249	27.1	-0.4 %
250	26.9	1.3 %
251	25.7	-0.1 %
252	26.3	-0.4 %
253	8.5	-1.0 %
254	25.2	1.0 %
255	21.6	1.8 %
256	25.2	-0.9 %
257	26.3	-1.0 %
258	27.3	1.7 %
259	24.3	2.0 %
260	27.9	-1.1 %
261	12.7	1.2 %
262	24.2	-0.6 %
263	25.2	-0.2 %
264	19.5	-0.1 %
265	19.4	1.0 %
266	24.7	1.5 %
267	27.1	-0.7 %
268	29.8	1.2 %
269	26.3	-0.9 %
270	27.5	0.0 %
271	26.1	1.2 %
272	30.5	-0.5 %
273	26.1	-0.6 %
274	17.6	-0.2 %
275	21.1	-0.2 %
276	2.2	-0.2 %
277	26.3	-0.9 %
278	22.5	1.0 %
279	28.8	-0.1 %
280	28.6	1.2 %
281	30.0	-0.4 %
282	29.5	-0.2 %
283	27.3	-0.2 %
284	22.8	2.3 %
285	31.9	-1.0 %
286	29.0	-0.2 %
287	22.9	2.0 %
288	26.3	-0.9 %
289	19.4	-0.5 %
290	20.5	1.3 %
291	21.3	-0.4 %
292	28.3	-0.2 %
293	29.3	0.0 %
294	28.6	1.0 %
295	29.0	-0.6 %
296	26.5	1.0 %
297	27.7	-0.1 %
298	22.4	-0.1 %
299	29.3	-0.4 %
300	24.7	1.0 %
301	30.0	-0.1 %
302	29.8	-0.2 %
303	28.8	-0.2 %
304	26.7	-0.4 %
305	29.0	1.0 %
306	4.3	-0.4 %
307	28.8	0.0 %
308	26.7	-0.1 %
309	29.5	1.0 %
310	21.7	2.0 %
311	29.5	-0.9 %
312	29.0	-0.6 %
313	21.6	-0.2 %
314	21.3	1.0 %
315	30.8	-0.3 %
316	26.7	-0.2 %
317	16.1	-0.1 %
318	30.0	-1.5 %
319	28.6	-0.6 %
320	28.8	-0.4 %
321	27.7	-1.0 %
322	11.6	-0.2 %
323	18.7	-0.1 %
324	15.3	-0.5 %
325	23.8	-0.2 %
326	19.7	-0.1 %
327	22.5	1.0 %
328	28.6	-0.1 %
329	25.2	1.5 %
330	29.3	1.3 %
331	29.3	-0.2 %
332	28.1	1.7 %
333	29.0	-1.0 %
334	28.6	-0.3 %
335	28.8	-0.1 %
336	28.3	-0.2 %
337	17.1	-0.2 %
338	17.0	-0.8 %
339	7.1	-0.4 %
340	23.4	1.0 %
341	25.9	1.0 %
342	30.5	-0.2 %
343	22.6	1.0 %
344	26.3	-0.2 %
345	25.4	1.0 %
346	24.2	-0.6 %
347	22.2	1.0 %
348	27.3	-0.2 %
349	25.5	-0.2 %
350	25.4	1.8 %
351	20.9	-0.9 %
352	25.0	1.0 %
353	18.8	1.0 %
354	22.5	-0.6 %
355	21.2	-0.3 %
356	22.9	-0.1 %
357	23.4	-0.5 %
358	22.1	1.5 %
359	21.7	-0.4 %
360	18.9	-0.7 %
361	15.5	1.3 %
362	13.7	1.6 %
363	11.5	1.0 %
364	22.6	-0.5 %
365	24.5	-0.2 %
366	15.9	-0.3 %
366.9	13.3	-0.4 %

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朋友動態

林淦鈿（淦哥）上傳了新日誌

1.3 km | 00:07:20 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:26 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:43 | 04:56/km

鄭穗霓上傳了新日誌

6.9 km | 01:05:35 | 09:31/km

鄭穗霓上傳了新日誌

2.9 km | 00:16:41 | 05:42/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:29 | 06:18/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

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7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km