William 2015/06/28 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 05:47:19 | 08:13/km | 第35馬

2015 第三屆石碇馬拉松路跑

官方成績
日期	2015-06-28
成績	05:47:19
總名次	251 / 958
分組名次	88 / 309
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'32")

00:32'32"

01:11'47"

10 km

(01:11'47")

00:39'15" (+06'43")

15 km

(01:51'22")

00:39'35" (+07'03")

01:25'25" (+13'38")

20 km

(02:37'12")

00:45'50" (+13'18")

25 km

(03:27'14")

00:50'02" (+17'30")

01:37'22" (+25'35")

30 km

(04:14'34")

00:47'20" (+14'48")

35 km

(04:55'08")

00:40'34" (+08'02")

01:27'51" (+16'04")

40 km

(05:42'25")

00:47'17" (+14'45")

Finish

(05:47:19)

日期: 2015-06-28 06:04 - 總爬升: 1542 m - 地點: 新北石碇 - 天氣: 熱 - 卡路里: 2920 Cal - 總步數: 33532 - 平均步頻: 96 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'55" (+01'25")

1003 / 1003

157 / 91

05'57"

(12'54")

05'56" (+00'26")

1001 / 2004

181 / 92

07'28"

(20'22")

07'28" (+01'58")

998 / 3003

117 / 114

06'08"

(26'30")

06'08" (+00'38")

998 / 4001

164 / 98

06'05"

(32'35")

06'04" (+00'34")

1002 / 5003

169 / 97

展開計圈分析

06'43"

(39'18")

06'42" (+01'12")

1000 / 6004

167 / 88

08'57"

(48'15")

08'58" (+03'28")

997 / 7002

68 / 161

10'16"

(58'31")

10'13" (+04'43")

1004 / 8006

36 / 267

07'50"

(01:06'21")

07'51" (+02'21")

997 / 9003

146 / 86

05'29"

(01:11'50")

05'30"

996 / 9999

183 / 98

06'52"

(01:18'42")

06'51" (+01'21")

1001 / 11001

138 / 105

06'13"

(01:24'55")

06'12" (+00'42")

1001 / 12002

175 / 91

05'37"

(01:30'32")

05'35" (+00'05")

1005 / 13008

181 / 98

11'11"

(01:41'43")

11'16" (+05'46")

991 / 13999

50 / 176

09'44"

(01:51'27")

09'41" (+04'11")

1003 / 15003

54 / 190

12'01"

(02:03'28")

11'59" (+06'29")

1002 / 16005

26 / 317

10'39"

(02:14'07")

10'42" (+05'12")

994 / 17000

49 / 187

09'02"

(02:23'09")

09'01" (+03'31")

1000 / 18000

131 / 84

07'27"

(02:30'36")

07'24" (+01'54")

1005 / 19006

154 / 87

06'43"

(02:37'19")

06'45" (+01'15")

994 / 20001

173 / 85

09'21"

(02:46'40")

09'21" (+03'51")

998 / 20999

116 / 91

07'26"

(02:54'06")

07'22" (+01'52")

1007 / 22007

164 / 82

12'51"

(03:06'57")

12'57" (+07'27")

992 / 22999

32 / 235

09'36"

(03:16'33")

09'31" (+04'01")

1007 / 24006

46 / 223

10'55"

(03:27'28")

10'56" (+05'26")

997 / 25003

49 / 184

09'33"

(03:37'01")

09'31" (+04'01")

1002 / 26006

45 / 230

09'09"

(03:46'10")

09'08" (+03'38")

1001 / 27008

66 / 164

11'11"

(03:57'21")

11'12" (+05'42")

997 / 28005

53 / 166

07'59"

(04:05'20")

08'01" (+02'31")

995 / 29000

118 / 105

09'22"

(04:14'42")

09'22" (+03'52")

998 / 29999

92 / 115

06'32"

(04:21'14")

06'30" (+01'00")

1004 / 31003

181 / 84

08'08"

(04:29'22")

08'06" (+02'36")

1002 / 32006

110 / 111

12'45"

(04:42'07")

12'47" (+07'17")

996 / 33002

63 / 123

06'52"

(04:48'59")

06'52" (+01'22")

999 / 34001

170 / 85

06'21"

(04:55'20")

06'21" (+00'51")

999 / 35001

176 / 89

11'27"

(05:06'47")

11'24" (+05'54")

1003 / 36004

30 / 285

10'43"

(05:17'30")

10'42" (+05'12")

1000 / 37005

33 / 280

11'10"

(05:28'40")

11'12" (+05'42")

996 / 38002

38 / 231

06'22"

(05:35'02")

06'23" (+00'53")

996 / 38998

156 / 99

07'39"

(05:42'41")

07'38" (+02'08")

1000 / 39998

111 / 117

05'06"

(05:47'47")

09'03" (+03'33")

563 / 40562

64 / 171

新北市

William

留言

新北市

William

留言

新北市

William

留言

新北市

William

留言

新北市

William

留言

新北市

William

留言

賽前宣言: 山路馬希望別太熱呀

6月累積里程 : 146.15 km

New Balance MT910RD 累積 : 1340.1 km

MW Watch 上傳 | 9 years ago

邱永茂, 鴻興 sean 和其他 9 人說推

留言

觀看另 2 則留言

William 謝謝Jason ^^

2015-07-10 18:57 ·

William 謝謝鴻興大~石碇馬很硬斗不輕鬆喔~就算無傷去跑也沒有把握可以跑好 ^^

2015-07-10 18:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	05'57"	00:12'54"
3	07'28"	00:20'22"
4	06'08"	00:26'30"
5	06'02"	00:32'32"
6	06'42"	00:39'14"
7	08'56"	00:48'10"
8	10'18"	00:58'28"
9	07'50"	01:06'18"
10	05'29"	01:11'47"
11	06'55"	01:18'42"
12	06'10"	01:24'52"
13	05'36"	01:30'28"
14	11'10"	01:41'38"
15	09'44"	01:51'22"
16	11'50"	02:03'12"
17	10'50"	02:14'02"
18	08'59"	02:23'01"
19	07'28"	02:30'29"
20	06'43"	02:37'12"
21	09'18"	02:46'30"
22	07'24"	02:53'54"
23	12'54"	03:06'48"
24	09'28"	03:16'16"
25	10'58"	03:27'14"
26	09'31"	03:36'45"
27	09'13"	03:45'58"
28	11'10"	03:57'08"
29	07'51"	04:04'59"
30	09'35"	04:14'34"
31	06'28"	04:21'02"
32	08'06"	04:29'08"
33	12'47"	04:41'55"
34	06'54"	04:48'49"
35	06'19"	04:55'08"
36	11'12"	05:06'20"
37	10'44"	05:17'04"
38	11'23"	05:28'27"
39	06'26"	05:34'53"
40	07'32"	05:42'25"
40.6	09'30"	05:47'47"