19.0 km | 02:37:26 | 08:16/km日期: 2021-10-31 16:19 - 總爬升: 279 m - 平均心率: 153 - 卡路里: 1455 Cal - 總步數: 25360 - 平均步頻: 161 - 平均步幅: 75 cm
Pace: 07'19" / 07'47" / 07'28" / 07'56" / 07'37" / 07'46" / 07'46" / 07'49" / 07'56" / 07'54" / 08'03" / 07'40" / 08'23" / 08'10" / 08'26" / 08'46" / 09'01" / 08'51" / 08'38" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" | 1001 / 1001 | 167 / 79 |
2 | | 07'52" (+00'24") | 1000 / 2002 | 167 / 75 |
3 | | 07'45" (+00'17") | 1000 / 3003 | 167 / 76 |
4 | | 08'05" (+00'37") | 1002 / 4005 | 163 / 75 |
5 | | 07'48" (+00'20") | 1000 / 5006 | 165 / 77 |
6 | | 07'59" (+00'31") | 1002 / 6008 | 163 / 76 |
7 | | 07'53" (+00'25") | 1000 / 7008 | 163 / 77 |
8 | | 08'09" (+00'41") | 1000 / 8008 | 164 / 74 |
9 | | 08'08" (+00'40") | 1000 / 9009 | 160 / 76 |
10 | | 08'08" (+00'40") | 1000 / 10009 | 160 / 76 |
11 | | 08'06" (+00'38") | 1000 / 11010 | 156 / 78 |
12 | | 08'01" (+00'33") | 1001 / 12011 | 158 / 78 |
13 | | 08'31" (+01'03") | 1000 / 13012 | 156 / 74 |
14 | | 08'26" (+00'58") | 1001 / 14013 | 161 / 73 |
15 | | 08'45" (+01'17") | 1001 / 15015 | 159 / 71 |
16 | | 08'58" (+01'30") | 1000 / 16016 | 153 / 72 |
17 | | 09'20" (+01'52") | 1000 / 17016 | 155 / 68 |
18 | | 08'49" (+01'21") | 1000 / 18017 | 157 / 71 |
19 | | 08'54" (+01'26") | 1001 / 19019 | 158 / 71 |
20 | | 06'32" | 5 / 19024 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 93.80 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'47" | 00:15'06" |
3 | 07'28" | 00:22'34" |
4 | 07'56" | 00:30'30" |
5 | 07'37" | 00:38'07" |
6 | 07'46" | 00:45'53" |
7 | 07'46" | 00:53'39" |
8 | 07'49" | 01:01'28" |
9 | 07'56" | 01:09'24" |
10 | 07'54" | 01:17'18" |
11 | 08'03" | 01:25'21" |
12 | 07'40" | 01:33'01" |
13 | 08'23" | 01:41'24" |
14 | 08'10" | 01:49'34" |
15 | 08'26" | 01:58'00" |
16 | 08'46" | 02:06'46" |
17 | 09'01" | 02:15'47" |
18 | 08'51" | 02:24'38" |
19 | 08'38" | 02:33'16" |
19.0 | 165'20" | 02:37'26" |