10.0 km | 00:47:22 | 04:43/km日期: 2022-02-26 06:15 - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 04'59" / 04'52" / 04'34" / 05'54" / 04'42" / 05'12" / 04'42" / 04'41" / 04'35" / 04'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 44 / 2044 |
| 4 | | 04'31" (+00'02") | 1000 / 3044 |
| 5 | | 04'58" (+00'29") | 1000 / 4044 |
| 6 | | 04'37" (+00'08") | 1000 / 5044 |
| 7 | | 04'50" (+00'21") | 1000 / 6044 |
| 8 | | 04'45" (+00'16") | 921 / 6965 |
| 9 | | 04'37" (+00'08") | 1000 / 7965 |
| 10 | | 04'34" (+00'05") | 1000 / 8965 |
| 11 | | 04'29" | 1000 / 9965 |
| 12 | | 04'28" | 58 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'34" | 00:14'25" |
| 4 | 05'54" | 00:20'19" |
| 5 | 04'42" | 00:25'01" |
| 6 | 05'12" | 00:30'13" |
| 7 | 04'42" | 00:34'55" |
| 8 | 04'41" | 00:39'36" |
| 9 | 04'35" | 00:44'11" |
| 10 | 04'27" | 00:48'38" |
| 10.0 | 02'44" | 00:48'42" |
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