21.1 km | 01:46:57 | 05:04/km日期: 2022-02-27 06:33 - 平均心率: 158 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 91%
Pace: 05'41" / 04'59" / 04'44" / 04'45" / 04'35" / 04'36" / 04'36" / 04'41" / 04'42" / 04'43" / 05'04" / 04'28" / 04'36" / 04'35" / 06'17" / 08'58" / 05'52" / 04'24" / 05'01" / 04'41" / 04'32" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 275.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'59" | 00:10'40" |
3 | 04'44" | 00:15'24" |
4 | 04'45" | 00:20'09" |
5 | 04'35" | 00:24'44" |
6 | 04'36" | 00:29'20" |
7 | 04'36" | 00:33'56" |
8 | 04'41" | 00:38'37" |
9 | 04'42" | 00:43'19" |
10 | 04'43" | 00:48'02" |
11 | 05'04" | 00:53'06" |
12 | 04'28" | 00:57'34" |
13 | 04'36" | 01:02'10" |
14 | 04'35" | 01:06'45" |
15 | 06'17" | 01:13'02" |
16 | 08'58" | 01:22'00" |
17 | 05'52" | 01:27'52" |
18 | 04'24" | 01:32'16" |
19 | 05'01" | 01:37'17" |
20 | 04'41" | 01:41'58" |
21 | 04'32" | 01:46'30" |
21.1 | 05'48" | 01:46'57" |